Mental Health
Why Does Walking Help Anxiety? The Psychology Behind Walking It Off
Why does walking help anxiety, and is there real psychology behind walking it off, or is it just fresh air?
Dennis Relojo-Howell · 25 October 2026
Tag
walking
Latest Articles
Mental Health
How Many Steps Should a Child Do a Day? Study of 5,515 Adolescents Links More Steps to Better Mental Health
Young teenagers who took more daily steps reported fewer mental health problems a year later, with no clear upper limit.
Psychreg News Team · 23 October 2026
Health
Research Highlights Gaps in Breast Cancer Awareness as Walk the Walk Marks 30th MoonWalk London
Walk the Walk’s 30th MoonWalk London highlights how community action and regular walking can boost health and strengthen breast cancer awareness.
Psychreg News Team · 12 November 2025
Health
u3a Walking Groups Step Up for National Walking Month
The u3a movement celebrates National Walking Month by highlighting its vibrant walking groups, blending fitness, friendship, and exploration across the UK.
Psychreg News Team · 01 May 2025
Health
Walking Boosts Mental Health As Charity Urges Public to Step Out Ahead of National Walking Day
A cancer charity’s survey reveals walking boosts mental health for 82% of adults, as it shares tips to make it a habit ahead of National Walking Day on 2 April.
Psychreg News Team · 24 March 2025
Health
Walk the Walk CEO to Embark on 26th New York City Marathon, Invites Participants to Join
Walk the Walk CEO Nina Barough invites participants to join her 26th New York City Marathon in 2025, continuing a legacy of fundraising and awareness for breast cancer.
Psychreg News Team · 17 February 2025
Health
6 Reasons Why Everyone Needs to Walk 30 Minutes a Day
Walking offers a simple yet powerful way to boost physical and mental health, strengthen joints, improve immunity, and spark creativity 0150 all without any special equipment.
Eva Allen · 31 October 2024
Mental Health
Step into Spring: Top Walks in Buckinghamshire to Put a Spring in Your Step
Spring has sprung, the birds are singing, and Abbots Care is blooming with excitement to unveil the best walks in Buckinghamshire as a part of their mission to get the older generation moving.
Psychreg News Team · 21 May 2024
Health
“National Walking Month” with u3a
This type of exercise can also help with mental well-being by increasing mood and confidence, as well as energy levels.
Psychreg News Team · 03 May 2024
Health
Wellness Expert Shares the Benefits of Walking in The British Outdoors
Now that brighter days and warmer weather have arrived, many Brits will enjoy walking outside and exploring the great British countryside.
Psychreg News Team · 25 April 2024
Health
Millions Walk 25% More as WeWard Rewards Steps via Strategic Partnerships
Host Tommy introduces WeWard, the app that's changing the way people think about walking.
Psychreg News Team · 21 February 2024
Health
Walking 5 Miles a Day: What to Expect and Benefits
For many people who want to become more active and spend more time outdoors, walking 5 miles a day is the perfect choice.
Adam Mulligan · 19 December 2023
Health
Breakthrough Study Shows Exercise Improves Cognitive Health for People with Down Syndrome
An exploratory study has shown that light, regular exercise can improve the cognitive, as well as physical, health of adults with Down syndrome.
Psychreg News Team · 29 November 2023
Health
Walk Daily for Health and Disease Prevention, Expert Says
Walking every day for at least 15–20 minutes can provide tremendous beneficial effects on general health.
Psychreg News Team · 18 August 2023
Health
Walking 25 Minutes a Day Enough to Counter Physical Impact of Bedrest on Older Hospital Patients
As little as 25 minutes a day of slow walking seems enough to counter bedrest's detrimental physical effects on older hospital patients, finds a pooled data analysis of the available evidence.
Psychreg News Team · 03 August 2023