Home Health & Wellness Wellness Expert Shares the Benefits of Walking in The British Outdoors

Wellness Expert Shares the Benefits of Walking in The British Outdoors

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Now that brighter days and warmer weather have arrived, many Brits will enjoy walking outside and exploring the great British countryside. Whether you live near idyllic locations to go for a country walk or plan on making trips out, there are lots of benefits to embracing the British outdoors. 

Countryside clothing brand Fairfax & Favor recently spoke with a wellness and fitness expert about the mental health and physical benefits that can be gained by walking outdoors. They spoke with Andrew White, a NASM-certified personal trainer.

  • Walking outdoors isn’t just about getting from point A to point B. It’s a fantastic cardiovascular exercise that’s accessible to all fitness levels. The mental health benefits of outdoor walks cannot be overstated. There’s something incredibly calming about being surrounded by nature, and it is known to decrease stress, anxiety and depression. Andrew shared: “Whenever I feel overwhelmed, a walk outdoors never fails to lift my spirits and clear my mind. The natural light also boosts mood by increasing vitamin D levels, which is essential for overall well-being. Plus, the rhythmic motion of walking is like meditation in motion, allowing me to tap into my creativity and improve focus and concentration.”
  • Incorporating outdoor walks into your routine is simple, but there are ways to maximise the benefits. Andrew said: “Personally, I like to vary my routes to keep things interesting and challenging. I also make it a point to incorporate different terrains to work different muscle groups and prevent boredom. Using a fitness tracker can be incredibly motivating, as it allows us to set and track goals, keeping me accountable and motivated. And remember, consistency is key, so aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week to reap the full rewards.”
  • Outdoor walking is not just a physical activity. It’s a holistic experience that can positively impact every aspect of your life. From improving physical health to boosting mental well-being and fostering social connections, the benefits are vast and varied. So, lace up your shoes, step outside, and experience the transformative power of walking for yourself.

In addition to Andrew’s advice, there are further benefits to be gained from walking outdoors.  In our fast-paced, technology-driven world, finding moments of peace and tranquillity can be challenging. Whether it’s a leisurely stroll through rolling hills, a meandering path alongside a babbling brook, or a brisk hike through a forest, country walks offer a myriad of benefits for our well-being.

  1. Clarity of mind. When we step away from the noise of daily life and immerse ourselves in nature, something magical happens. Our stress levels decrease, and our minds find clarity. The rhythmic movement of walking helps release pent-up energy, allowing us to breathe more deeply and think more clearly.
  2. Improved creativity. Nature has a way of lifting our spirits. Walking outdoors, especially in natural settings like the countryside, boosts our mood and enhances our creativity. The fresh air, the rustling leaves, and the distant sounds of birds create a sensory symphony that awakens our senses. Many people find that their best ideas come during these walks. Perhaps it’s the combination of movement, fresh air, and the absence of distractions that sparks our intuition and problem-solving abilities. So, the next time you’re feeling stuck or uninspired, take a walk in the countryside; inspiration awaits.
  3. Connection with primal nature. Walking in the countryside allows us to connect with our primal, animal nature. We become attuned to the changing seasons, the cycles of life, and the simple pleasures of existence. Whether it’s spotting a deer in the distance, feeling the crunch of leaves underfoot, or inhaling the earthy scent of damp soil, these experiences ground us. They remind us that we are part of something much larger – a web of life that extends beyond our daily routines. This connection to nature nourishes our souls and provides a sense of purpose and belonging.
  4. Nature walks near water. There’s something particularly soothing about walking near water, be it a lake, river, or sea. The gentle lapping of waves, the reflections dancing on the surface, and the coolness of the breeze all contribute to our well-being. Studies have shown that being near water reduces stress and promotes relaxation. So, seek out those lakeside trails or coastal paths. Let the water wash away your worries and rejuvenate your mind.

Takeaway

In a world filled with screens, notifications, and deadlines, taking a country walk is like pressing the reset button for our minds. It’s a chance to unplug, breathe deeply, and reconnect with the natural world. So, grab your walking boots, explore the countryside, and let the healing power of nature work its magic on your mental well-being.

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