As Carers Week 2025 runs from 9th–15th June, a Gloucestershire charity is calling attention to the mental health struggles of unpaid carers across the UK. Lilian Faithfull Care warns that millions providing unpaid care for older, disabled, or ill loved ones are experiencing growing emotional strain. Their efforts save the UK economy £184 billion annually, yet many carers feel unrecognised and unsupported.
Alarming rise in mental health concerns
The Carers UK 2025 State of Caring report shows that 35% of unpaid carers now describe their mental health as bad or very bad. This is a sharp increase from 27% in the previous year. The emotional and physical demands of caregiving are placing significant pressure on carers, many of whom are balancing employment, financial responsibilities, and their own well-being. The result is a rise in stress, anxiety, and social isolation.
Charity offers message of support
“Unpaid carers are the invisible backbone of our health and social care system,” says Kevin Snowball, CEO of Lilian Faithfull Care. “They give so much of themselves, often at the expense of their own mental health. Carers Week is the perfect time to remind them that their wellbeing matters too. We’re here to offer reassurance, practical support, and respite when they need a break.”
Promoting carer well-being
To help unpaid carers manage their emotional health, the charity encourages small self-care rituals such as enjoying a quiet cup of tea, listening to music, or practising deep-breathing techniques. Writing in a private journal can help reduce stress and clarify emotions, even when done infrequently. Talking to a trusted friend, joining a support group, or speaking to a counsellor can ease the sense of isolation. Carers are also encouraged to recognise their limits, ask for help when needed, and keep in regular contact with their GP to avoid small health issues becoming more serious.
Access to respite care
Lilian Faithfull Care provides short-term respite stays at its homes in Gloucestershire, as well as adult day care through its Secret Garden Hubs in Cheltenham and Prestbury. These services allow carers time to rest or manage other responsibilities, knowing their loved ones are being looked after in a supportive environment. “Even a few days of respite can make a huge difference,” Kevin Snowball adds. “We work closely with families to ensure their loved ones feel safe, supported, and part of our wider care family while they’re with us.”
Caring under pressure
This year’s Carers Week theme, Caring About Equality, draws attention to the financial and social challenges faced by unpaid carers. According to Carers UK, 61% worry about rising living costs, while 51% say financial pressures are harming their mental health. Many have to cut back on essential needs such as food and heating, increasing their stress levels.
Looking ahead
Lilian Faithfull Care encourages all carers to explore support options and reach out when help is needed. As the number of unpaid carers continues to grow, with 1.7 million people providing more than 50 hours of care each week, the importance of practical and emotional support is greater than ever.
