Mindway uses CBT and mindfulness techniques to help busy people manage overthinking through short, personalised daily sessions.
Tag:
CBT
- Clinical Psychology & Psychotherapy
From Doomscrolling to Doing: CBT Skills for Eco-Anxiety and Climate Guilt
by James Hicksby James HicksCBT helps people manage eco-anxiety by breaking negative thought cycles and encouraging small, meaningful actions grounded in personal values.
It is a treatment for mental health issues like anxiety and depression called cognitive behavioural therapy.
- Clinical Psychology & Psychotherapy
The Role of Cognitive Behavioural Therapy Sessions in Achieving a Balanced LifeStyle
Cognitive behavioural sessions have gained immense popularity among psychological interventions.
- Mind & Brain
Modified Cognitive Behavioural Therapy Shows Promise for Stroke Survivors with Aphasia and Depression
A recent study evaluating modified cognitive behavioural therapy (CBT) has shown promising results in treating depressive symptoms among stroke survivors with aphasia.
A paper examining how best to treat psychosis has concluded that a greater range of individually targeted therapies could improve outcomes for patients.
