Stories & Perspectives
Weatherproofing CBT in a Changing Climate
Extreme weather is becoming another clinical stressor, and CBT practice needs to adapt without losing its core tools.
Mark Freeston · 05 November 2026
Tag
CBT
Latest Articles
Stories & Perspectives
When Shopping Becomes Compulsive and How Therapy and Family Support Can Help
Enjoying shopping is normal; losing control over it is something else.
Dr Robenson Dorvil · 04 November 2026
Stories & Perspectives
What to Write Down Between Therapy Sessions
Most of what you want to talk about happens in the 167 hours between sessions.
Ash · 03 November 2026
Stories & Perspectives
Three Kinds of OCD You Might Not Recognise
Not every compulsion can be seen from the outside.
Courtney Glashow · 02 November 2026
Mental Health
6 Components to Look for in Insomnia Treatment
Components to look for in insomnia treatment include a broad assessment, a sleep diary, stimulus control, and careful sleep scheduling.
Ellen Diamond · 23 August 2026
Health
How Therapy for Health Anxiety Helps Break the Cycle of Fear and Reassurance
This explains how therapy for health anxiety helps break the cycle of fear and reassurance that keeps worry going.
Ellen Diamond · 22 August 2026
Mental Health
Why Trying Harder to Sleep Can Backfire: How CBT-I Changes the Insomnia Cycle
CBT-I eases the insomnia cycle by changing the thoughts and habits that keep you awake, rather than demanding more effort.
Ellen Diamond · 08 August 2026
Cyberpsychology
Mindway App Review: Honest Thoughts After Testing It Ourselves
Mindway uses CBT and mindfulness techniques to help busy people manage overthinking through short, personalised daily sessions.
Alicia Saxon · 23 February 2026
Clinical Psychology
From Doomscrolling to Doing: CBT Skills for Eco-Anxiety and Climate Guilt
CBT helps people manage eco-anxiety by breaking negative thought cycles and encouraging small, meaningful actions grounded in personal values.
James Hicks · 04 July 2025
Clinical Psychology
Know About the CBT to Help your Anxiety and Depression
It is a treatment for mental health issues like anxiety and depression called cognitive behavioural therapy.
Robert Haynes · 08 October 2024
Clinical Psychology
The Role of Cognitive Behavioural Therapy Sessions in Achieving a Balanced LifeStyle
Cognitive behavioural sessions have gained immense popularity among psychological interventions.
Ellen Diamond · 26 August 2024
Mind & Brain
Modified Cognitive Behavioural Therapy Shows Promise for Stroke Survivors with Aphasia and Depression
A recent study evaluating modified cognitive behavioural therapy (CBT) has shown promising results in treating depressive symptoms among stroke survivors with aphasia.
Psychreg News Team · 19 May 2024
Health
Individually Targeted Therapies May Improve Treatment for Psychosis
A paper examining how best to treat psychosis has concluded that a greater range of individually targeted therapies could improve outcomes for patients.
Psychreg News Team · 05 December 2023