Worrying about something you can’t control? Don’t worry, this step-by-step guide shows you powerful strategies for reducing stress in these circumstances.
It’s not always apparent that our oral health has a role in how we feel about ourselves.
- Family & Relationship
Anxiety and ADD Affect Relationships – How You Can Overcome Challenges to Build a Healthier Relationship
Anxiety disorder can be diagnosed when an individual experiences excessive levels of worry that continues for at least six months.
‘Worry burnout’ is a term coined to describe a state of emotional exhaustion where a person feels worn out and overwhelmed by worry.
- Health & Medicine
With generalised anxiety disorder, the causes can be traumatic events from life experiences or traits that we are born with.
- Clinical Psychology & Psychotherapy
Four in ten of us reported feeling stressed, worried, or anxious in the past year; but if in one of these moments you were asked which you were experiencing, would you know the difference?
Only 8% of our worries are actually worth worrying about.