Stories & Perspectives
Why Worries Get Louder at Night and How to Quieten Them
The same thought that felt manageable at noon can feel enormous at 11pm.
Bhavik Prajapati · 03 November 2026
Tag
worry
Latest Articles
Mental Health
Do Most Worries Come True? What the 91% Study Actually Found
Do most worries come true, and what the 91% study actually found is a small result from students with anxiety, not a rule for everyone.
Dennis Relojo-Howell · 27 October 2026
Stories & Perspectives
Why Thinking Harder Makes Overthinking Worse
Fighting overthinking with more thinking usually backfires, and research on rumination and worry points to simpler steps that help.
Malik Sherjeel Awan · 14 October 2026
Clinical Psychology
The Anxiety You Can’t See: Understanding High-Functioning Anxiety
The person with anxiety is not always the one who looks overwhelmed and competence can hide costly inner worry.
Dr Rebecca Rabin, PsyD · 22 July 2026
Health
What Is Mucus? Colour, Causes, and When to Worry
Mucus is a protective substance that keeps the airways moist and traps dust, allergens, and microbes to support healthy breathing.
Adam Mulligan · 30 March 2026
Mental Health
The Best Ways to Protect Your Mental Health When Battling Debt
Debt can take a serious toll on mental health, but small steps and support can help ease financial stress and regain control.
Samantha Green · 06 February 2025
Clinical Psychology
Catastrophising and Worry Significantly Contribute to Insomnia; Rumination Does Not, According to New Study
Researchers conducted a study to better understand the complex relationship between various types of negative thought processes and insomnia.
Psychreg News Team · 04 July 2024
Lifestyle
How to Stop Worrying About Things You Can’t Control
Worrying about something you can't control?
Ellen Diamond · 02 May 2023
Health
Effects of Damaged Teeth on Self-Esteem
Damaged teeth can deeply affect self-esteem, relationships, and career confidence, but understanding and addressing these impacts can restore emotional well-being.
David Radar · 24 March 2023
Relationships
Anxiety and ADD Affect Relationships – How You Can Overcome Challenges to Build a Healthier Relationship
Anxiety disorder can be diagnosed when an individual experiences excessive levels of worry that continues for at least six months.
Poppy Gibson, EdD & Cameron J. Taylor · 11 August 2022
Mental Health
‘Worry Burnout’ – What Is It and How Can You Overcome It
‘Worry burnout’ is a term coined to describe a state of emotional exhaustion where a person feels worn out and overwhelmed by worry.
News Release · 21 April 2022
Health
Stay Off Google – Looking Up Health Issues and Symptoms Can Make Your Anxiety Worse
With generalised anxiety disorder, the causes can be traumatic events from life experiences or traits that we are born with.
Karen Kelly · 03 May 2021
Clinical Psychology
Stress, Worry, and Anxiety – They’re All Different, Here’s How to Cope with Them
Four in ten of us reported feeling stressed, worried, or anxious in the past year; but if in one of these moments you were asked which you were experiencing, would you know the difference?
Dane McCarrick · 15 April 2021
Lifestyle
Most of the Times Worrying Isn’t Worth It – Become a Worry Warrior
Only 8% of our worries are actually worth worrying about.
Melissa Kloeckner · 22 March 2020