Feeling overwhelmed by worry? Do racing thoughts and constant tension disrupt your daily life?
There are countless health tips relating to increasing focus, from meditation to medication to exercise to getting sufficient sleep.
People from all walks of life experience depression to some degree.
October is Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month in the UK.
We all have habits, many of which are so ingrained that we have lost awareness of their existence.
Love and like: two small words that pack a powerful punch when it comes to relationships.
Labour cannot be deterred by fears of the ‘nanny state’ if it is to achieve its objective of reducing health inequalities.
When it comes to good health, simple things make all the difference.
New survey data reveals the matters of the heart most impacting Britain’s sleeping habits.
- Cyberpsychology & Technology
University of Southern California Study Reveals the Key Reason Why Fake News Spreads on Social Media
Researchers may have found the biggest influencer in the spread of fake news: social platforms’ structure of rewarding users for habitually sharing information.
Demand for low-alcohol beer has risen by 219% in the lead-up to a dry January.
If you’ve ever felt this kind of stress, you’ll know that it can affect you not just physically but mentally too.
- Clinical Psychology & Psychotherapy
I bought the CBQ programme out of professional curiosity, and two days in, I felt compelled to stop smoking.
Anxiety can lead to a variety of other health issues and unhealthy habits.
- Health & Wellness
Alcohol-free and low-alcohol beer could be getting stronger as part of a plan to reduce the number of alcohol Brits consume.