Stories & Perspectives
Why Building Habits Is Not About Discipline and Willpower
Why building habits is not about discipline and willpower comes down to consistency, context, and a little planning.
Amanjeet Singh · 28 October 2026
Tag
habits
Latest Articles
Stories & Perspectives
What a Reminder Can and Cannot Do About Facial Skin Picking at the Computer
Facial skin picking at the computer often goes unnoticed.
Chen Yaniv · 15 October 2026
Mental Health
Why Simple Well-Being Routines Are Easier to Keep than Perfect Ones
Small, cue-based routines that are easy to restart after a missed day tend to last far longer than ambitious well-being plans built for our most motivated selves.
Rob Harrison · 24 September 2026
Mind & Brain
We Forget to Blink Because the Absorbed Mind Will Not Let Go
Reading not screens suppresses blinking by holding attention, so interrupt the work rather than follow a timer.
Joey Dua · 08 September 2026
Mental Health
Why a Major Life Change Doesn’t Always Feel Like a Fresh Start
Why a major life change doesn't always feel like a fresh start, and how rebuilding habits and daily systems makes the change real.
Ellen Diamond · 26 August 2026
Health
Eating and Weight Control Habits Linked to BMI in Young Adults, Study Finds
Study finds emotional eating, guilt and dietary restriction rise sharply with BMI among young adults surveyed.
Psychreg · 24 August 2026
Health
The Psychology of Motivation: Why Athletes Keep Showing Up When Willpower Runs Out
The psychology of motivation: why athletes keep showing up when willpower runs out is about habits, inner drive, and identity.
Simona LeVey · 24 August 2026
Health
New Year, Easier Habits: 12 Healthy Swaps That Stick
New year, easier habits: healthy swaps that stick when you trade routines you already have for slightly better ones.
Helen Baumeister · 24 August 2026
Health
Healthy Habits Cut Chronic Disease Risk and Boost Mental Wellness, Study Confirms
Diet, exercise, sleep and stress management strongly shape long-term physical and mental health, new review confirms.
Psychreg News Team · 22 August 2026
Health
Kids Dental: How to Build Healthy Habits That Last a Lifetime
For kids dental health, here is how to build healthy habits that last a lifetime, from brushing to regular check-ups.
Ellen Diamond · 21 August 2026
Mental Health
Simple Evening Habits That Help Calm the Mind and Improve Sleep
Simple evening habits, from a warm drink to softer light, that help calm the mind and improve sleep.
Amelia Hart · 15 August 2026
Stories & Perspectives
How to Manage Stress in an Out-of-Control World
Sorting threats you cannot stop into control influence or acceptance with scheduled worry and calmer habits protects well-being.
Christopher Paul Jones · 10 August 2026
Mental Health
How Everyday Routines Can Support Mental Well-Being
Small, consistent daily routines can bring stability, ease stress and support better mental well-being.
Amelia Hart · 06 August 2026
Health
The Physical and Social Benefits of Adaptive Cycling Often Go Together
Adaptive cycling uniquely strengthens body, mind and community together for people with mobility challenges.
Amelia Hart · 15 July 2026
Clinical Psychology
Improving Your Relationship One Day at a Time
Small consistent daily acts of conversation, appreciation and closeness strengthen relationships far more than occasional grand gestures.
Adam Mulligan · 12 July 2026