Topic
Healthy Eating
Eating more ultra-processed food was linked to silent brain injury in middle-aged adults, but not to poorer thinking skills.
Psychreg News Team · 20 October 2026
Healthy Eating
Eating more fermented food was not linked to moderate or severe depression, anxiety or stress in Malaysian university students.
Psychreg News Team · 09 October 2026
Healthy Eating
Social proximity makes blood sugar, temperature, and stress responses more efficient than being alone.
Psychreg News Team · 05 October 2026
Healthy Eating
The best glutathione supplements compared by format, label and price, from GGC and NAC precursors to direct capsules.
Tim Williamson · 03 September 2026
Healthy Eating
Top postpartum food for recovery, healthy weight loss, energy, and mood, from protein and iron to easy snacks.
Tim Williamson · 02 September 2026
Healthy Eating
A paper argues GLP1 medicines can switch off food noise, easing mental load beyond appetite loss.
Psychreg News Team · 25 August 2026
Healthy Eating
Chinese herbal remedies may help improve appetite and weight gain in young children with feeding difficulties, new research suggests.
Psychreg News Team · 25 August 2026
Healthy Eating
Learn how plan your weekly grocery shop save time reduce food waste with simple lists and storage habits.
Adam Mulligan · 22 August 2026
Healthy Eating
Eating more lean protein, reducing sodium, and reducing sugar are some of the dietary changes that can support long-term wellness.
Robert Haynes · 28 July 2026
Healthy Eating
Teen nutrition centred on calcium, iron, protein and complex carbohydrates supports bone growth, muscle repair and lasting daily energy.
Adam Mulligan · 09 July 2026
Healthy Eating
Supporting your gut microbiome directly feeds the gut-brain axis, helping improve mental clarity, mood, and daily well-being.
Rania Ouzmi · 03 July 2026
Healthy Eating
Warm childhood memories are linked to healthier eating in university students, with anxiety and physical activity as key factors.
Psychreg News Team · 29 June 2026
Healthy Eating
Children reject vegetables for many sensory and environmental reasons so repeated exposure without pressure builds lasting healthy eating habits.
Amelia Hart · 28 June 2026
Healthy Eating
Mental well-being thrives on a holistic lifestyle where balanced nutrition joins exercise sleep stress management and social connection.
Adam Mulligan · 14 June 2026
Healthy Eating
Weight management succeeds when temporary medical tools help form lasting healthy eating habits.
Amelia Hart · 10 June 2026