Stories & Perspectives
Authenticity Is a Performance Too
Feeling authentic means your performance fits the story you rehearse, which frees you to change without betrayal.
Jordan Bridger · 16 September 2026
Tag
self
Latest Articles
Stories & Perspectives
Self-Stigma: Are We Hurting Ourselves?
Self-stigma can be as damaging as external stigma, but it can be reduced through awareness and self-empowerment.
Howard Diamond · 07 May 2026
Society
When You Do Not Fit the Script: Identity, Belonging, and the Psychology of Being Yourself
Being yourself, even when it defies cultural expectations, is one of the most important things you can do for your mental health.
Rev. Dr Phillip Fleming · 22 March 2026
Society
Street Angel House Devil Behaviour and the Shadow Self Behind Public Kindness
Street angel house devil: why some people are kind in public but cruel at home, and how to protect yourself.
Dina G. Relojo · 03 March 2026
Mental Health
Small Daily Habits That Improve Your Emotional Well-Being Over Time
Small daily habits can steadily strengthen emotional well-being by building resilience, stability, and a more positive sense of self.
Tim Williamson · 13 November 2025
Mind & Brain
Why Losing Your Identity Is the First Step to Finding Yourself
Losing attachment to identity can lead to deep spiritual growth, emotional healing, and a more authentic sense of self.
Ellen Diamond · 22 July 2025
Mind & Brain
What Your Favourite Fictional Characters Reveal About Your Hidden Self
Fictional characters often resonate deeply because they reflect hidden parts of ourselves we long to understand or express.
Samreet Kaur · 29 June 2025
Mental Health
The Time for a WHO Resolution on Self-Care Is Now
The Global Self-Care Federation calls for the recognition of self-care to achieve Universal Health Coverage by adopting a WHO Resolution on self-care.
Psychreg News Team · 22 September 2023
Mind & Brain
In the “I” of the Beholder: People Believe Self-Relevant Artwork Is More Beautiful
Research explores how self-relevance influences the aesthetic appeal of art through studies where participants evaluated real and synthetically personalised art.
Psychreg News Team · 14 September 2023
Mind & Brain
Neurological Issues Underpin Global Behavioural Anomalies. But Cognitive Adjustments Can Help
There's no doubt that a global human behavioural anomaly exists.
Peter Bere · 07 September 2023
Lifestyle
“You Are Worthy”: The Self-Affirmation Guide for Everyone Who Is Doubting
It's essential to practise self-affirmation and remind yourself of your worthiness.
Rona dela Rosa · 28 August 2023
Mental Health
Neuro Expert Reveals How to Reduce Hangover Anxiety
Following reports that 27% of drinkers in Britain admit to binge drinking on their heaviest drinking days.
Psychreg News Team · 14 July 2023
Mental Health
5 Pleasurable Activities For Self-Recovery
The recovery journey is complex, filled with challenges and victories.
Max E. Guttman, LCSW · 14 July 2023
Mental Health
How to Deal with Your Inner Critic in 4 Gentle Steps
How to deal with your inner critic: notice it, answer kindly, ignore its orders, and remember it is not you.
Dina G. Relojo · 03 February 2023
Mental Health
7 Ways to Protect Your Well-Being This Christmas
NHS’s annual mental health report reveals over three million people in England were in contact with secondary mental health.
Psychreg News Desk · 29 November 2022