insomnia

After menopause around one in four women may develop irregular heart rhythms in their lifetime, with stressful life events and insomnia major contributors.

Depression is more than just feeling sad or low; it’s a complex mental health condition that affects millions of individuals.

Lexapro, known by its generic name escitalopram, has been a popular choice among doctors and patients alike.

Approximately, 30–40% of adults will experience insomnia at some point this year, and about 8.4% of adults take sleep medications most nights.

Sleep is a crucial function of the human body. It’s a time when the body rests and rejuvenates, both physically and mentally.

Without enough quality sleep our ability to think clearly, concentrate and process memories and emotions are impaired.

Like many first responders, law-enforcement investigators and detectives often struggle with sleep.

A recent study has shed light on the hidden psychological impact of night shift work, revealing a plethora of mental health challenges faced by those working through the night.

Insomnia can be caused by a variety of factors, including stress, anxiety, depression, caffeine, alcohol, medication, and underlying health conditions.

The rate of parental stress is greater among parents who have sleep disorders themselves or have children with sleep disorders.

Chemist4U’s 2022 sleep survey revealed that, on average, Brits are getting just six and 10 minutes of sleep – almost two hours under the recommended amount.

Bruxism is a muscular activity of the jaw characterised by clenching or grinding the teeth or pushing the jaw.

How do our minds influence the health of our bodies? Some people maximise their chances of having long healthy lives.

More than a third (36%) of Brits struggle to sleep each week – putting them at risk of poor vision, heart disease, memory problems, and more.

Most patients with sleep problems adopt maladaptive coping strategies – such as taking sleep aids, using caffeine, and taking daytime naps.