Mental Health
Feeling on Edge About Istanbul’s Expected Earthquake Linked to Worse Insomnia
Feeling on edge about Istanbul's expected earthquake was linked to worse insomnia in a survey of 416 city residents.
Psychreg News Team · 04 November 2026
Tag
insomnia
Latest Articles
Stories & Perspectives
Why Does Trying Harder to Sleep Make Insomnia Worse?
Why does trying harder to sleep make insomnia worse, when effort works almost everywhere else in life?
Ed Gorst · 23 October 2026
Mental Health
Online Cognitive Behavioural Therapy Improves Sleep in ICU Survivors, Trial Finds
Online cognitive behavioural therapy added to sleeping pills improved sleep, mood and quality of life in 120 Chinese ICU survivors.
Psychreg News Team · 11 October 2026
Health
Whey Protein Hydrolysate Rich in Tryptophan Peptides Eases Anxiety and Insomnia
A whey hydrolysate rich in tryptophan peptides may ease anxiety and insomnia by lifting serotonin and easing brain stress.
Psychreg News Team · 12 September 2026
Mental Health
6 Components to Look for in Insomnia Treatment
Components to look for in insomnia treatment include a broad assessment, a sleep diary, stimulus control, and careful sleep scheduling.
Ellen Diamond · 23 August 2026
Mental Health
Why Trying Harder to Sleep Can Backfire: How CBT-I Changes the Insomnia Cycle
CBT-I eases the insomnia cycle by changing the thoughts and habits that keep you awake, rather than demanding more effort.
Ellen Diamond · 08 August 2026
Health
Why Stress Keeps You Awake: The Autonomic Nervous System and Sleep
Feeling exhausted after a stressful day does not guarantee sleep when the mind is still solving unfinished problems.
Amelia Hart · 26 July 2026
Health
Sleep-Deprived and Struggling: The Hidden Crisis of Exhaustion
Chronic sleep deprivation quietly damages physical health, mental clarity, and emotional well being, making proper rest essential rather than optional.
Tim Williamson · 02 January 2026
Health
Is Sleep Tracking Affecting Your Rest? Health Expert Warns of Risks Behind Obsessive Monitoring
Over-tracking your sleep can create anxiety, so focusing on how rested you feel offers a clearer path to better sleep.
Psychreg News Team · 02 December 2025
Health
Top Sleep Apnoea Symptoms Poway Patients Should Never Ignore
Sleep apnoea can cause serious health problems by disrupting breathing during sleep, so recognising these early warning signs helps people get proper treatment.
Samantha Green · 01 December 2025
Health
Sleep Expert Reveals Foods Disrupting Your Night’s Rest
Sleep expert Dr Katherine Hall says avoiding salty acidic spicy foods and chocolate can improve sleep quality and reduce insomnia.
Psychreg News Team · 23 September 2025
Mental Health
The Psychology of Sleep: How Aromatherapy Rewires Our Nocturnal Minds
Aromatherapy supports natural sleep by rewiring brain pathways, easing anxiety, and improving rest without pharmaceutical side effects.
Ellen Diamond · 23 September 2025
Health
Sleep Myths Debunked: What Science Says About Getting a Good Night’s Rest
Understanding the truth behind common sleep myths can lead to better sleep habits and improved overall health.
Psychreg News Team · 13 May 2025
Clinical Psychology
CBT for Insomnia Found to Help Heavy Drinkers and Alcohol Users Sleep Better
CBT for insomnia significantly reduces sleep problems in heavy drinkers and those with alcohol use disorder, supporting earlier and broader use in treatment.
Psychreg News Team · 22 April 2025
Health
Dirty Bedding Linked to Poor Sleep, Study Finds
A new study reveals that infrequent bedroom cleaning significantly disrupts sleep quality for many Britons.
Psychreg News Team · 22 April 2025