gratitude

Life is a series of moments, some mundane and others extraordinary

Is life moving at warp speed? If the days, months, or even years seem like they’re flying by, you’re not alone.

Comparing ourselves to others is a natural tendency that we all experience at some point in our lives.

A rut can mean something different to everyone on earth. Some of us struggle to get motivated for work, the gym or socialising on the weekends.

Despite its individual nature, scientists have made great strides in understanding what contributes to happiness and what holds us back from it.

A new study reveals that nearly half of Brits (49%) prefer giving compliments via social media rather than face-to-face.

Think about the last time someone was kind to you.

New research suggests that gratitude from one’s partner may be a powerful tool for couples as well, increasing relationship satisfaction and commitment.

How can we know we are thriving – only when we have found ourselves facing the turbulence and paced through it coming out with a new.

We live in the digital age where saying thank you is as easy as shooting a quick text or forwarding a few emojis.

This week marks the second anniversary of the first patients being admitted to London hospitals with the virus.

It’s important to gain consciousness over how we spent our time in the past year, so we can be more intentional in how we want to grow.

The last 12 months have been by far something that none of us could have ever predicted, and one we choose never to repeat.

Gratitude intervention through daily journaling significantly increased the students’ academic motivation.

Gratitude thoughts do not have to happen only once a year when cooking the Thanksgiving turkey.