Drinking water is essential for a person’s well-being. It can quench your thirst, help you digest food, and allocate nutrients throughout your body. Also, it can help you recover from stress.
Today, there are many kinds of drinking water to choose from, such as tap water, purified, mineral, distilled, and alkaline water.
There are a lot of health benefits to keeping your body well-hydrated. However, drinking just any kind of water isn’t ideal. Nowadays, alkaline water has been gaining momentum in the market, here are some benefits you can look at to help you consider opting for this kind of water.
Alkaline water is suitable for the digestive system
The digestive system is helpful in digesting the food you eat and aids in converting it into nutrients that can sustain the rest of the body. It also regulates the removal of waste through your large intestine and anus.
How to improve gut health? Aside from eating nutritious food, you can drink alkaline water. Alkaline contains magnesium, calcium, and other minerals that can help your body’s metabolism. Also, its fluids can help your body flush toxins and waste.
If you’re suffering from acid reflux, your body pH level may be below 7. The pH level is the measurement of acidity in the body. The scale is 0-14, and 7 is the neutral pH level. Aside from acid reflux, you may suffer from stomach ulcers and other health conditions if left untreated. Alkaline water may help in normalising your gut conditions because alkaline water has a pH level of 8, which may help neutralize the acid in your body.
Alkaline water can be used for plants
If you have a garden in your household, alkaline water can be your helper. Alkaline water is not only helpful to human health but also to plants. Given its pH level, it can prevent the plants from sustaining discoloration and other problems due to the environment’s acidic level.
Also, alkaline is filtered water, which makes it suitable for plants that cannot tolerate some harmful substances.
Alkaline water can help reduce stress
Aside from the scorching heat of the hot weather, daily tasks can exhaust a person and make them prone to pressure. If a person feels stressed, the brain sends a signal to the body, and its adrenal glands produce cortisol hormones to help regulate their mood.
However, if someone feels constant stress, they are prone to have too much cortisol. Consequently, too much cortisol can cause stress, weight gain, diabetes, and other diseases. Alkaline water can help regulate a person’s stress because its properties can lessen the body’s acids which are usually the cause of stress and tension.
Alkaline water can help remove dirt and stains
Many cleaning fluid materials use alkaline pH levels. While acidic water can remove rust with relative ease, high pH level fluids can easily remove stains, oil, grease, and dirt.
Alkaline water can improve bone health
Alkaline water, as mentioned previously, contains minerals like magnesium and calcium. These can help strengthen the bones. Additionally, the pH level of alkaline neutralizes acid that can amplify bone diseases like osteoporosis.
Alkaline water can improve skin health
Alkaline water assists in balancing your body’s pH level and it also helps essential nutrients to be absorbed fully by your skin to stay hydrated. You should maintain this level of hydration at all times to have healthy skin in the long run.
Many people who consistently drink alkaline water experience having a more youthful appearance, thus making alkaline water an added beauty regimen that can be used by anyone.
Alkaline water can help the body recover from illnesses
The body’s immune system is its protection against diseases. When the body is under attack by bacteria and viruses, a person can have a fever, making their body’s water level evaporate faster.
Water is essential to the body’s immune system. It helps transfer nutrients like oxygen to the body, critical for its system to function correctly. Also, it lessens the number of contaminants that white blood cells have to fight since it flushes toxins. Alkaline water, also known as Ionized filtered water, is improved drinking water that amplifies the red blood cells’ ability to transport nutrients and neutralizes acidic toxins, hence, helping the body recover fast from illnesses.
Takeaway
Alkaline water is robust filtered water that you can rely on in your household. The benefits mentioned above may help you to decide if switching to alkaline water would be worth it. But there is only one way to find out if you’ll reap all these benefits, and that’s to try it out yourself as soon as possible.
Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health and well-being.
