Home Health & Wellness 5 Ways Technology Can Help with Mental Health

5 Ways Technology Can Help with Mental Health

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With the increasing use of apps and the internet, healthcare services are utilising these technologies to keep track of people’s health and prevent or treat health issues.

Digital health, also referred to as e-health, encompasses the use of technology, including EHR software, to improve health and well-being. It entails leveraging various technological solutions to enhance healthcare processes, such as maintaining digital health records and utilizing online booking systems. Let’s delve deeper into the ways in which technology, including EHR software, can effectively support mental health initiatives. 

Virtual activities

The Covid pandemic brought about a swift and significant increase in the popularity of virtual events, especially during the initial lockdown period. People turned to virtual platforms for various activities, such as exploring virtual tours of galleries and zoos, and enjoying live music performances that artists hosted from their own homes. These virtual events provided a sense of connection and entertainment during a time when physical gatherings were restricted.

One popular activity that emerged during this time was participating in virtual pub quizzes. These quizzes became a fun and engaging way for individuals to stay mentally active and connected with their loved ones. By playing these quizzes over video chat platforms, such as Zoom or Skype, people were able to gather with family members or friends, even if they were physically separated. This sense of togetherness and social interaction played a vital role in maintaining a sense of community during a period of social distancing.

Moreover, engaging in work videos also proved beneficial for both physical fitness and mental well-being. Many individuals turned to online workout videos or virtual fitness classes to stay active and maintain their physical health. These videos not only helped in improving physical fitness but also had positive effects on mental health by reducing feelings of anxiety and depression. By incorporating exercise into their daily routine through these videos, individuals could manage stress levels and promote overall well-being.

Sites that offer immediate assistance

Online tools and services offer individuals with internet access a valuable opportunity to expand their knowledge about mental disorders, including their symptoms and available treatment options. Websites like Mind or NHS serve as valuable resources, providing reliable and accessible information that can help individuals better understand mental health conditions.

Moreover, the internet provides a platform where people can connect with others who have similar experiences. By reading personal accounts of mental health shared by others online, individuals can find validation for their own experiences and gain a sense of belonging. This can help alleviate feelings of isolation and provide a supportive community.

There is a wide range of online communities that people can join to connect with others facing similar challenges. These communities can take the form of forums, social media groups, or dedicated online platforms specifically focused on mental health discussions. Within these spaces, individuals have the opportunity to share their experiences, seek advice, and find emotional support from others who can relate to their struggles.

By participating in these online communities, individuals can not only find comfort and understanding but also learn from the diverse perspectives and coping strategies of others. This can empower individuals to explore different approaches to managing their mental health and potentially discover new resources or techniques that may be helpful on their personal journey towards well-being.


Mental health apps offer a convenient and accessible way for individuals to take care of their well-being. These apps can be used anytime and anywhere, making them especially helpful for those who face challenges in accessing other mental health resources. Moreover, many of these apps prioritize security and privacy, ensuring that users can access information and resources with peace of mind.

There is a diverse range of mental health apps available, each catering to different needs and preferences. Some of these apps are specifically designed to engage and occupy the mind, offering a variety of activities and games that can help divert attention from negative thoughts or anxiety. By providing a positive outlet, these apps serve as a means to take a break from the stressors of daily life and promote mental well-being.

In addition to mental health apps, the use of EMR software can also play a vital role in supporting mental health initiatives. EMR software, also known as Electronic Medical Records software, enables healthcare providers to efficiently document and manage patient information related to mental health conditions. This digital system streamlines record-keeping processes, ensuring accurate and accessible documentation for effective diagnosis and treatment.

By incorporating EMR software into mental health practices, healthcare professionals can access comprehensive patient histories, track treatment progress, and collaborate with other providers more seamlessly. This enhances the overall quality of care and enables healthcare teams to make informed decisions when it comes to addressing mental health concerns.

Other apps focus on reducing stress and promoting relaxation. They may offer guided meditation exercises, deep breathing techniques, or soothing sounds that can aid in relaxation. These tools can be beneficial for managing stress, improving focus, and enhancing overall well-being. Additionally, some meditation apps also provide resources to support better sleep, offering techniques and soothing audio to help users achieve a more restful night.

Talking to technology in crisis: chatbots and voice assistants

Chatbots have gained popularity as an alternative for individuals who struggle to open up to others about their problems. They offer a convenient and non-judgmental way to seek support and guidance. For instance, if you express feelings of loneliness to voice-activated assistants like Google Home or Alexa, they will respond with suggestions and tips. Alexa may recommend talking to a friend or going for a walk, while Google assures you that it is there for you.

As technology continues to advance, chatbots are expected to become even more intelligent. Their interactions with users are powered by technologies like machine learning and natural language processing. These advancements enable chatbots to engage in conversations and understand human language better. In the realm of mental health, chatbots can serve as companions, listeners, or even engage in casual conversations. By analyzing the input they receive, chatbots can detect the user’s mood and respond with empathy and understanding.

The potential benefits of mental health chatbots are substantial. They provide individuals with an accessible and private channel to express their emotions and receive support. Chatbots offer a judgment-free space where users can freely share their concerns and seek guidance, even if they are uncomfortable discussing them with another person. While chatbots cannot replace human interaction and professional help, they can play a complementary role in providing support, encouragement, and resources for mental well-being.


Internet access has significantly increased the accessibility of mental health treatments, offering individuals the opportunity to seek help and support from the comfort of their own homes. This is particularly beneficial for those who may feel uncomfortable or stigmatized discussing their mental health issues face-to-face.

The convenience of online platforms and mobile applications designed for mental health support has contributed to their popularity. These programs allow users to choose a time that suits them and utilize their mobile devices or internet connection to access various resources. Such flexibility is especially valuable for individuals who prefer discussing their problems in the privacy of their own homes, where they feel safe and secure.

By offering a range of online therapeutic options, these platforms empower individuals to take control of their mental well-being. Users can access self-help tools, educational materials, and even engage in virtual therapy sessions with licensed professionals. The ability to communicate remotely eliminates geographical barriers and provides a sense of anonymity, making it easier for individuals to open up and seek the assistance they need.

Moreover, the availability of online mental health treatments reduces the stigma associated with seeking help. Some people may feel reluctant to discuss their mental health issues openly due to societal attitudes or fear of judgment. However, the online medium allows individuals to bypass these barriers, enabling them to receive support discreetly and without facing potential stigmatization.

In summary, the accessibility and convenience of internet-based mental health treatments have transformed the way individuals seek support. These platforms provide a safe and flexible space for individuals to address their mental health concerns, overcoming geographical and societal barriers. By leveraging the power of technology, online mental health programs contribute to destigmatising mental health issues and offer individuals the opportunity to take charge of their well-being on their own terms.

Nathan Bradshaw is a senior health IT consultant journalist and writer. With 15 years of health reform, health IT consulting, emerging technology assessment, quality programmes, governance, compliance and information security experience, he is your go-to person for leveraging technology to gain competitive advantage. You can connect with Nathan at nathan.bradshaw@curemd.com

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