3 MIN READ | Wellness

Little Known Ways to Make the Most Out of Yoga Exercise

Tommy Williamson

Cite This
Tommy Williamson, (2020, October 11). Little Known Ways to Make the Most Out of Yoga Exercise. Psychreg on Wellness. https://www.psychreg.org/yoga-exercise/
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Nothing is as incredible as having a workout programme that you’ll get to enjoy and, while at it, get to reap its immense benefits. The ‘no pain no gain’ quote does not apply in some workout programmes in some ways. It’s the sole reason why most people will not lay foot in the gym for fear of getting overworked. Working out should be fun, engaging, and most importantly, fulfilling. 

Yoga is among the many workout programmes that will expose you to so much more than you bargained for. As it turns out, yoga stretches can help you achieve flexibility and aerobic fitness. This is a great start towards strengthening your muscles, improving your range of motion, and strengthening your joints. You’ll, of course, be introduced to basic yoga poses before you can start on the more complicated yoga positions.

There are various ways on how you can make the most out of yoga exercise. 

Be the first to pull out a mat

By this, it means that you must show up early in your yoga sessions. This will provide you with ample time to relax, prepare, and ready your mat. Speaking of yoga mats, are you sure that your mat is providing you with your comfort needs? There’s no need to keep showing up early only to experience discomfort throughout the yoga session. 

With so many yoga mat materials to choose from, not all will provide you with the comfort you need. You’ll need to find a mat that is not only comfy but one that’s stylish, luxurious, and easy to clean. Among such includes cork mats as they have these qualities. In addition to this, as you know it, cork is water-resistant and has non-slip properties, meaning that It’s the ideal type of mat you should consider for your yoga sessions. 

Be attentive

Yoga is about concentration and focus. Your undivided attention will play a crucial, if not an important, role in how much you gain from your yoga instructor. This means steering clear from distractions. Yoga focuses on improving your body from the inside out. To make the most out of your yoga exercises, whether at home or in a yoga class, ensure that your mind is clear from any distractive elements. Below are tips on how to quiet your mind. They include:

  • Keep your gadgets out of reach.
  • Have clear and laid out goals.
  • Avoid pain at all costs by starting and ending your yoga exercises with mild stretches.
  • Learn the art of de-stressing with breathing techniques.

Hey, befriending the yoga instructor can also help you gain more. This, however, should be a relationship founded on strict boundaries because you just don’t want to make your partner jealous. 

Invest in the right yoga apparel

Investing in just the right type of yoga clothing is not only motivating, but it’s also comforting. Remember, you’ll be investing in leading a healthier lifestyle, and you have nothing to lose when it comes to choosing high-quality yoga apparel. There’s no way you’ll have a positive mentality halfway through a yoga session if you keep fidgeting with loose pants. 

As earlier mentioned, yoga is a workout routine that aims at improving you from the inside out. Comfort plays a crucial role in a yoga setup. To help guarantee success in your yoga sessions, below are tips on how to choose the best yoga clothes:

  • Flexibility. Choose yoga clothes that support the demanding stretching, bending, and lunging yoga poses. This means going for flexible clothes.
  • Support. Ladies, this is for you! You need your bosom supported while exercising yoga routines. The lack thereof could mean anything from injuries to serious health risks. Having a bra that holds the ‘twins’ in place while at the same time providing you with the much-needed comfort will help you to achieve more from your yoga classes.
  • The material of construction. Ensure to choose the right clothes depending on the seasons of the year. Some seasons are warmer while others are, well, chilly. By this, you’ll need just the right material. The best materials will provide you with the right layering, and they’ll also last longer.

Make mistakes

Don’t get it twisted. Making mistakes is a normal part of the learning process. Roy T. Bennett was once quoted as saying that ‘to learn something new, you need to try new things and not be afraid to be wrong’. If it doesn’t work out the first time, keep trying until you perfect those difficult moves and poses. It’s got to start from somewhere, right?

With the hustles and bustles of modern-day living, life can seem hectic and unbearable. You need an activity that will help to bring out the best in you. With yoga, you’ll find your zen, and it will also help to rejuvenate you.


Tommy Williamson did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.


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