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Winter Self-Care Tips for Your Mental Health

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It looks like that time of the year came again. The sun is setting early, the temperatures are colder, and the greens of the plants and trees are slowly turning to yellows, reds, and browns. The cold season can take a toll on people’s physical and mental health. It’s common for many to feel more irritable, experience drops in energy levels, and struggle with their daily routines. They didn’t have these issues during the summer, but now that the season has changed, they find it challenging to adapt. 

Why do people’s mental health suffer during the cold sea season?

The winter months have always been difficult for people and their mental health. The dropping temperatures make them feel like they want to sleep for longer, impact their appetite, and they find it more challenging to do the things they usually do. 

Let’s have a closer look at the main reasons why people’s mental health is getting worse when the temperatures drop

People find it hard to manage change

Everyone expects the change of seasons, but even if it’s a predictable event, it’s still hard to adapt to everything that it brings. All kinds of changes are challenging for people’s mental health. Change usually brings uncertainty, which is too much for someone’s mind and body to deal with. Many use products containing cannabis grown from autoflowering seeds to alleviate their symptoms because they cannot manage them on their own.   

The change of season makes people feel like they’re losing something valuable

Both positive and negative changes trigger a stress response in people’s brains because it associates it with the loss of something. When the year is moving into autumn, people lose the warm days and long daylight hours. Therefore, they mourn the loss of days with bright sun and pleasant weather that allowed them to spend more time outdoors. 

People experience physical changes

As mentioned earlier, when the warm season makes room for the colder one, it brings temperature changes. People get fewer hours of sunlight, which affects their mental and physical health because their body’s internal clock suffers some kind of disruption. The disruptions in the body’s internal clock have a negative impact on the hormone responsible for the production of melatonin, which regulates people’s sleep. Sleep imbalances always affect people’s physical health, and they must take active steps to fix them

Can people improve their mental health during the winter months?

If you feel your mental health is going down during the winter, you can try a couple of things to feel better. 

Get outside the house and engage in physical activities

Regular physical activity is one of the most effective ways to maintain their overall health. Even getting at least 30 minutes of exercise daily can increase your energy levels, improve your mood, and help you sleep better. Only because the temperatures will drop in the following months doesn’t mean you should isolate yourself inside. You should dress accordingly to the cold weather and get outdoors to get your daily exercise. It’s paramount for your well-being to stay fit year round. 

Suppose you don’t like the cold temperatures, you can always get a gym membership and exercise at a comfortable fitness center. However, going outside for a walk has extra benefits because you breathe fresh air and get the necessary vitamin D. Physical activity also lowers your stress, boosts your relaxation, and benefits your mental health. 

In case you haven’t exercised in a long time, you might want to use some cannabis seeds to help you manage the inflammation and pain associated with an intense workout. 

Recognise the symptoms of winter blues

For you to be able to take the necessary steps to improve your mental health during the cold season, it’s essential to recognize the symptoms of winter blues. 

Here are some of the most common ones:

  • You’re no longer interested in things.
  • You have low energy.
  • You cannot focus.
  • You don’t want to spend time with others.
  • You suffer from physical health problems.
  • You’re feeling low or sad.

Maintain your healthy sleep habits and diet

Your healthy habits play a crucial part in your mental well-being, so make sure you stick to the same nutritious diet and sleep habits you had during the summer. Only because the weather is colder and the days shorter, there’s no reason to turn to processed foods or consume more sugar because they’re connected to mental health issues like depression and anxiety. 

The holiday season will make it challenging to stick to your diet with all the desserts and festive foods, but it’s crucial to focus on balance. Make sure you still eat plenty of fruits and vegetables, even if you snack on desserts and other treats. 

Besides eating a nutritious diet, it’s also important to get a quality night’s sleep. Too little sleep has the same daunting effects as too much sugar on your moods. Healthcare experts associate lack of sleep with mental health issues like depression and other similar conditions, and it’s crucial to protect yourself from them. However, the shorter days impact your circadian rhythms, and you must take steps to regulate them. Establish a sleep routine and stick to it both during the week and on weekend days. 

Stay connected with your loved ones

Your loved ones can provide you with the necessary support to improve your mental health if you’re dealing with winter blues. Maintain your connection with your friends and family even if you don’t want to leave the house because of the cold. Socialising during the summer is easier because all you want to do is spend time outdoors, but you’ll need to make an effort and continue to meet your loved ones even when the temperatures drop. Plan dates, attend events together and take advantage of the Internet to create a support system that provides you with the necessary help when you struggle with your mental health. 

Taking care of your well-being is a year-round task, and you shouldn’t ignore it when it requires more effort. 




Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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