After an underwhelming summer, many Brits are embracing the comforts of autumn, welcoming cosy nights and the familiar aroma of pumpkin spice and cinnamon wafting through the air. The seasonal obsession is undeniable – Google searches for “pumpkin spice ingredient” have skyrocketed by over 5,000% across the UK in the past month alone, highlighting the growing demand for this autumn staple.

Pumpkin spice, a warming blend of cinnamon, ginger, nutmeg, allspice, and cloves, has become a symbol of autumnal indulgence. While it doesn’t contain actual pumpkin, it’s commonly used to enhance seasonal favourites such as pumpkin pie and lattes. Yet, there’s more to this flavour than its comforting taste.

According to registered nutritionist and chef Lily Keeling, from recipe box delivery service Green Chef, pumpkin spice may do more than satisfy your taste buds—it could also be boosting your health. Keeling explains that the spices in pumpkin spice are packed with nutrients and antioxidants that can enhance well-being, making your autumn indulgence guilt-free.

“The spices found in pumpkin spice are rich in antioxidants, which have a number of health benefits,” Keeling notes. “For instance, just one teaspoon provides around 12% of your daily manganese intake – a mineral that supports immune function and helps maintain healthy bones and teeth. And let’s not forget ginger, which has been used for centuries to support gut health. Altogether, pumpkin spice is not just delicious but a powerhouse of health benefits.”

Creative ways to enjoy pumpkin spice

For those looking to incorporate this seasonal blend into more than just their coffee, Keeling suggests several inventive recipes to add a little autumn magic to everyday meals.

• Pumpkin Spice Mac and Cheese. To give a classic comfort dish an autumn twist, Keeling recommends adding a pinch of pumpkin spice to your mac and cheese sauce. “It’s a simple way to elevate the flavour profile, giving it a subtle warmth perfect for cooler days.”
• Pumpkin Spice Soup. Pumpkin spice can also be used to enhance soups. Keeling advises trying it in a creamy pumpkin or butternut squash soup. “It pairs beautifully with autumnal vegetables like carrots, sweet potatoes, or parsnips, enhancing their natural sweetness,” she says.
• Pumpkin Spice Salmon. For a savoury option, Keeling suggests a glaze made with pumpkin spice, brown sugar, olive oil, and lemon juice for salmon fillets. “This combination brings out the richness of the salmon while adding a unique autumnal flavour,” she explains.
• Pumpkin Spice Pizza. For a twist on a traditional dish, Keeling recommends using pumpkin puree mixed with a dash of pumpkin spice as the base for a pizza sauce. “Top it with caramelised onions and goat cheese for a sweet-savoury pizza that’s bursting with comforting autumn tastes.”
• Pumpkin Spice Smoothie Bowls. Finally, Keeling suggests incorporating pumpkin spice into a breakfast smoothie. “Blend it with pumpkin puree, bananas, yoghurt, and honey, then top with granola, nuts, and fruits for a delicious and nutritious start to your day,” she says. “It’s a great way to capture the essence of autumn in every bite.”

With its versatility and health benefits, pumpkin spice is more than a fleeting trend—it’s a seasonal staple that deserves a permanent place in your kitchen this autumn.