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Why Some People Feel No Shame

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Shame is a universal emotion, experienced by all individuals, regardless of culture or background. It’s our internal barometer, helping us navigate our interactions and behavior within societal norms. However, there’s a fascinating variation in the human experience – some people appear to feel no shame. Is this a superpower or a defect? 

Understanding shame

To begin, we need to understand what shame is. Shame is the internal discomfort that emerges when we violate our personal or societal values. It’s closely linked to guilt, but there’s a fundamental difference. Guilt is about our actions – we feel guilty when we do something wrong. Shame, on the other hand, is about our self: we feel ashamed when we perceive ourselves as wrong or flawed. It’s this deep-rooted discomfort that some people appear to sidestep effortlessly.

A spectrum of shame

Like many psychological phenomena, shame isn’t an all-or-nothing experience. It exists on a spectrum. On one end, we have individuals who are extremely sensitive to shame, often experiencing it to a debilitating extent. On the other end of the spectrum, we find those who seem oblivious to shame, going about their lives unaffected by this profound emotion.

The shame-resilient

Who are these individuals, and why do they not feel shame? Several theories provide some insight. One perspective is that they have cultivated an impressive degree of resilience. Renowned shame-researcher Brené Brown terms this as “shame-resilience”. According to Brown, these individuals acknowledge the possibility of shame, understand its triggers, but can bounce back without significant damage to their self-esteem. They have developed coping mechanisms that allow them to process shame healthily and, in turn, they do not perceive shame in the same debilitating manner.

Narcissistic tendencies

On the darker end of the spectrum, we find individuals with narcissistic tendencies or full-blown Narcissistic Personality Disorder (NPD). Narcissists often project an image of perfection and grandiosity, showing little to no vulnerability. This inflated self-image often shields them from feeling shame because they are unlikely to view themselves as flawed. However, this lack of shame isn’t necessarily a sign of healthy emotional functioning but rather a manifestation of a disorder.

Sociopathy and psychopathy

Further into the realm of psychological disorders, we find sociopathy and psychopathy. Both are characterized by a lack of empathy, shallow emotions, and manipulative behavior. Shame, as an emotion, is often foreign to them. Their lack of remorse or shame is not out of resilience or narcissistic self-perception but a result of these severe mental disorders.

Conditioning and cultural factors

Lastly, cultural and upbringing factors can contribute to this phenomenon. Some people are conditioned from an early age to suppress emotions, including shame. In certain cultures, showing emotions or admitting to a mistake is seen as weakness. Thus, individuals in these environments might seem as though they feel no shame, but in reality, they’ve become experts at suppressing and hiding it.

The implications

Does not feeling shame equate to immunity from emotional distress? Not necessarily. In fact, not experiencing shame could result in an inability to build healthy relationships and establish social connections. Shame, despite its discomfort, is essential for our social fabric. It guides us to rectify our mistakes, encourages empathy, and fosters mutual respect.

On the other hand, individuals who are shame-resilient, as defined by Brené Brown, aren’t immune to shame but have learned to navigate it healthily. They use it as a tool for self-growth rather than allowing it to damage their self-esteem. This, indeed, is a valuable skill to develop.

The absence of shame can be a sign of multiple factors, from resilience to various psychological disorders to cultural conditioning. It’s a complex phenomenon, reminding us once again of the myriad hues that color human behavior and emotion. As we continue to delve into the mysteries of the human psyche, one thing is clear – we’re all wired differently, making the human experience beautifully diverse and endlessly fascinating.


Isabel Martinez is a PhD student in psychology, blending late-night study sessions with her ceaseless curiosity about the human psyche and our intricate web of emotions and connections.

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