Home Cyberpsychology & Technology Why More People Are Unplugging for Better Mental Health

Why More People Are Unplugging for Better Mental Health

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As our lives become increasingly intertwined with technology, a growing number of individuals are choosing to disconnect from their digital devices in a bid to improve their mental health. This trend, known as digital detoxing, involves taking a break from screens, social media, and the constant stream of online information. But what is driving this movement, and what benefits can it bring to our mental well-being?

The modern world is awash with digital distractions. From smartphones and tablets to laptops and smartwatches, our gadgets are constantly demanding our attention. The average person checks their phone dozens of times a day, often compulsively scrolling through social media feeds or responding to notifications. This constant connectivity, while convenient, can lead to information overload and increased stress levels.

Why people are choosing to unplug

  • Mental health concerns. Many people are recognising the negative impact of excessive screen time on their mental health. Prolonged exposure to screens has been linked to increased anxiety, depression, and sleep disturbances. The pressure to stay constantly connected and up-to-date can lead to feelings of burnout and overwhelm.
  • Improving focus and productivity. Digital distractions can significantly impair our ability to concentrate and be productive. By taking a break from screens, individuals can reclaim their focus and engage more deeply in tasks that require sustained attention.
  • Enhancing real-life connections. Social media can create a false sense of connection, often at the expense of real-life interactions. Digital detoxing encourages people to engage more fully with those around them, fostering stronger, more meaningful relationships.

The benefits of a digital detox

  • Reduced stress and anxiety. Stepping away from screens can help alleviate the constant pressure to be available and responsive. This can lead to lower stress levels and a greater sense of calm.
  • Improved sleep quality. Excessive screen time, especially before bed, can disrupt sleep patterns. By reducing screen exposure, particularly in the evenings, individuals can improve their sleep quality and overall well-being.
  • Increased mindfulness and presence. Disconnecting from digital devices allows people to be more present in the moment. This heightened awareness can enhance mindfulness, leading to a greater appreciation of daily experiences and a more balanced life.
  • Boosted creativity and problem-solving. Without the constant distractions of digital devices, individuals may find that their creativity and problem-solving abilities improve. Time away from screens can provide the mental space needed for innovative thinking and reflection.

How to successfully implement a digital detox

  • Set clear boundaries. Determine specific times or days when you will disconnect from your devices. This could be a daily break, a weekend without screens, or even a week-long detox.
  • Communicate your plan. Let friends, family, and colleagues know about your digital detox. This helps to manage expectations and ensures that they understand your temporary unavailability.
  • Find alternative activities. Engage in activities that don’t involve screens, such as reading a book, going for a walk, practising a hobby, or spending quality time with loved ones.
  • Use technology mindfully. When you do use digital devices, be intentional about your usage. Limit time on social media, turn off non-essential notifications, and take regular breaks to avoid prolonged screen exposure.


The rise of digital detoxing reflects a growing awareness of the need to balance our digital lives with our mental well-being. By taking regular breaks from screens and engaging in offline activities, we can reduce stress, improve our focus, and foster deeper connections with those around us. As more people embrace this trend, the benefits of unplugging are becoming increasingly evident, offering a pathway to a healthier and more mindful way of living in our digital age.

Imogen Wells is a mental health advocate and freelance writer based in Edinburgh.

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