The vast majority of us enjoy music. We all have a favourite band or artist, and we all utilise it in line with our emotions, whether it’s to motivate us, cheer us up, or fill in a bit of time on the way to work.
However, when it comes to creating music, most of us are often a little more reluctant, leaving it instead for the Taylor Swifts or Harry Styles’ of this world. But did you know making and creating music is incredibly good for you, even if you aren’t quite Taylor Swift or Harry Styles?
Music therapy has become hugely popular in recent years and is being used by all manner of people, whether it be in an alcohol rehab UK setting, throughout cancer treatment, helping with brain injuries, or guiding people through anxiety and depression.
But why exactly is creating music good for you? Even if you’re not actually very good at it.
Stress reduction and relaxation
Firstly, music making is a natural stress reliever, as are many creative processes such as art or creative writing. That’s because it allows you to immerse yourself in the present moment, diverting any attention from stress.
What’s more, the melodic tones and rhythmic effect further enhance that immersive nature, offering a calming effect and a therapeutic escape from daily life.
Enhanced cognitive function
Music is good for the brain for several reasons, and it has been linked to enhanced cognitive function and improved brain health.
Learning to play an instrument requires a complex skill set that involves coordinating hand movements, interpreting auditory cues, and, of course, reading music.
This can help stimulate various areas of the brain and promote neuroplasticity, which effectively allows the brain to adapt and form new connections. As a result, musicians are proven to have improved memory, attention, and problem-solving skills compared to those who don’t play.
Emotional expression and regulation
We’ve already discussed music therapy briefly, but creating music is a fantastic way of expressing emotions, whether you’re composing lyrics that reflect your thoughts and feelings or you’re looking to convey mood.
It’s used as therapy, particularly for those who find it difficult to discuss emotions verbally, and allows people to form a deeper connection with their emotions as well as offer a healthy outlet for unloading stress and anxiety.
Boosted mood and well-being
In return, that will have a big impact on overall well-being. Just like running and other forms of exercise, playing music releases endorphins, which will boost feelings of happiness and help battle any particular stresses you may have.
What’s more, by producing a piece of music, you’ll also feel a great sense of achievement, which again will boost your mood and confidence and reduce any anxious or stressed feelings you may have.
Improved motor skills and coordination
Finally, playing music is fantastic for your motor skills and hand-eye coordination. With many instruments, you have to concentrate on multiple things at a time, all of which can enhance your motor skills as you keep track of time. This is especially good for children or older adults, as it’ll keep those skills improving or ticking over.
So, it doesn’t matter how talented you are; why not give music a go today? It could change your life.
Jeffrey Grant, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.