According to social networks and the media, overwork has become one of the most global problems in advanced countries. People devote all their time to their careers and involve themselves in an endless stream of information, which undoubtedly affects mental health. Obviously, most problems start with physical fatigue. Many do not set aside time for quality rest in pursuit of success, leading to exhaustion and burnout.
People constantly face pressure from superiors at work, family, and in society. Many set the bar too high for themselves and achieve their goals at the cost of their own physical and mental health. This subsequently leads to depression and other serious diseases. Unfortunately, there is no magic pill against burnout, but experts offer some efficient methods to cope with it. And you will be surprised how simple they are!
Pay more attention to your work habits
Time management is essential; no wonder people talk about it so much. When planning your daily schedule, try to alternate tasks and change the type of activity since monotonous work is exhausting. Employees often take frequent breaks and spend them updating their Instagram feed or just surfing the net. It is necessary to take breaks, but at this time, it is better to drink coffee, chat with a colleague or take a walk. In addition, it’s essential to distinguish work from personal time, so it’s better to avoid checking office chats or performing tasks in your spare time.
Find your hobby and switch to it
High-quality rest after work and leisure can help you relax and forget about work, so finding a hobby is important. It can be anything: read, sew, play Canadian online casino, attend dancing classes, and so on. If it seems that you will not be able to choose the right leisure time, think about what you liked to do as a child. It’s never too late to start painting or buy yourself Lego! Moreover, the Internet is full of psychological tests that will help you find something exciting according to your character and preferences.
Control your emotions and note them
Psychologists recommend reading an emotional diary that will help you better understand yourself. It implies that you should regularly write down your thoughts and feelings that arise in one or another circumstance. Such notes will assist in following all reactions and getting a map of emotions. Such a method helps to cope with negative feelings and distinguish their source to find a way to influence emotions and come to a more stable condition
Care about your physical health
Many experts discuss the connection between physical and mental health, and it really makes sense. Here, the advice will be quite banal: try to eat more healthy food and go in for sports. It is not necessary to work in the gym; just pick up something interesting, such as a morning run or Pilates after work. You will notice how your condition improves.
Simona LeVey did her degree in psychology at Tel Aviv University. She is interested in mental health, wellness, and lifestyle.
