Adam Mulligan

Health & Medicine
4 MIN READ

What Are the Top 7 Supplements to Support Bone and Joint Health?

Cite This
Adam Mulligan, (2023, March 7). What Are the Top 7 Supplements to Support Bone and Joint Health?. Psychreg on Health & Medicine. https://www.psychreg.org/what-top-supplements-support-bone-joint-health/
Reading Time: 4 minutes

Do you have relentless pain in your shoulders, elbows, or anywhere else? Most people today live with discomforts simply because they aren’t getting sufficient nutrients, they need to keep their bodies in top shape. Hence, the need to help fuel up your body and complement the nutrition you’re getting from food with supplements that compensate for any deficits. If you’ve ever wondered what supplements are good for bone health, wonder no more. Here are 7 top supplements compounding dermatological products we recommend.

Collagen factors 

What does collagen do for your body? This important protein catalyses the development of ligaments, tendons, and cartilage. It is the element that gives your tissues the strength to withstand stretching, while also improving skin elasticity to improve your range of motion. 

Here’s how else this supplement supports better joint and bone health: 

  • Facilitating the action of catabolic enzymes and cytokines 
  • Improving joint cushioning and lubrication as well
  • Preventing bone loss that comes with ageing 
  • Contributing to better joint stability by strengthening bones

If you’re suffering from aching or joint discomforts, then the collagen factors supplement may also offer relief. Additionally, this supplement has been proven effective in improving skin health, particularly in terms of hydration and elasticity. 

Chondro-FLX 

The Chondro-FLX supplement originates from a combination of elements that have been shown to bolster joint health, namely: 

  • Vitamin C
  • Bromelain
  • Glucosamine Sulfate
  • Chondroitin Sulfate

Taking a closer look at the individual compositions of this supplement, we can better understand what makes Chondro-FLX one of the go-to supplements for joints and ligaments. Glucosamine, for example, has been substantiated to help with joint lubrication and cushion cartilage as well as pain, swelling, and stiffness.  

Chondroitin, meanwhile, improves your joints’ ability to withstand shock, ensuring your knees can cope better under intense physical activity such as when you’re running or walking up a flight of stairs. It remedies joint problems from the root cause, ironing out bottlenecks that may be impeding cartilage production.

Curcumin phytosome

Stiff joints are no fun. They are caused by lifestyle choices, and medical conditions and can be long-term or occur intermittently. If you’ve ever wondered how do you fix stiff joints, Curcumin Phytosome- in addition to regular exercise- may just be what you need. 

Previously known as Meriva, this supplement opens up a world of benefits for your body. In addition to addressing joint stiffness and making you more flexible, Curcumin Phytosome may also: 

  • Ease soreness in the muscles
  • Promote healthier inflammatory response
  • Provide liver support 

The great news about this supplement is that it has been extensively studied. As such, there’s overwhelming evidence that this form of curcumin is among the most effective. 

Liposomal vitamin C

What is the fastest way to heal a bone? Of course, physical therapy and immobilization are critical, but the right nutrition could also help you get back on your feet much faster.  

Liposomal Vitamin C is a great option if you’re on the hunt for the best supplements for bone healing. That’s because several NCBI studies have shown a correlation between accelerated bone formation or healing with increased vitamin C consumption.

More specifically, vitamin C encourages the formation of collagen, which also plays an important role in bone repair. Beyond reinforcing cartilage and bones, this supplement is also great for your: 

  • Teeth and gums
  • Cardiovascular wellness
  • Skin health 

Moreover, Liposomal Vitamin C can also counteract fatigue.

Magnesium l-threonate

Magnesium l-threonate is a proven performer in nurturing brain health in particular, and it gets most of its reputation due to its’ cognition and memory-enhancing abilities. However, this supplement also works wonders for bone and joint health too. 

This synthesised form of magnesium can give your body a helping hand with bone development, while also ensuring more capable joints to support healthier mobility. With close to 8 in 10 Americans suffering from magnesium deficiencies, this supplement becomes especially important today. 

This special form of magnesium has been created to ensure faster absorption compared to its alternatives, and may also provide relief from GI issues while improving your quality of sleep. You can get this supplement at 5% off when you subscribe and buy it from the Bay Life online dermatology pharmacy compounding website. 

OsteoBase 90 Ct (OMP)

Our bones play important roles in our bodies. Beyond supporting movement, bones are usually the first line of defence, providing cover for delicate organs that would otherwise be easily susceptible to injury.

To reinforce your bone health, OsteoBase is another one of the best supplements for bones and joints that you should also consider. It features a combination of calcium and magnesium and a few other minerals and vitamins that are essential to improving bone density. 

And bone density is an issue that not just the elderly have to think about but even the young as well. Enhancing bone density from an early age is crucial to lowering the risk of fractures that come with age-triggered bone loss. 

OsteoPrev 120 Ct (OMP)

Another powerful asset to bolster your musculoskeletal health, OsteoPrev is a must-have supplement for bolstering joints and bones. It is imbued with several skeletal reinforcing elements, the most notable of which include: 

  • Vitamin K
  • Vitamin D
  • Calcium 
  • Magnesium 
  • Copper and more

In particular, this supplement suppresses the working of osteoclasts, which are generally the big bad when it comes to bone health, as they can trigger bone degradation. Moreover, OsteoPrev also provides your body with the fuel it needs during bone mineralization, as besides providing important building blocks, it can also enhance calcium transportation to bones, and further improve its integration within bone matrices. 

Get your joint and bone supplements at Bay Life Compounding

These supplements we’ve covered today will help secure your joint and bone health, easing your moving and flexibility while generally preserving your quality of life. Now that we’ve discussed what you need to get, we’re only left with the matter of where to get it from.


Adam Mulligan, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.


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