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What Is Good Mental Health?

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As the World Health Organization (WHO) definition of health itself points out – the state of physical, mental and social well-being, and not just the absence of disease – mental health is an essential component of the quality of life of people.

We can start by asking ourselves what is mental health. A first definition tells us that mental health is the ability of individuals and groups to face the problems that life presents them with creativity, as well as the ability to express, give and receive affection. It is also caring and caring. Protect the weakest. Accept differences and enrich yourself with them. To tolerate our own limitations and those of others, and also those imposed by living conditions, but without resigning ourselves.

Mental health is all about how to live with a good quality life. It includes a lot of things, not only how to fight mental disorders and so on.

Mental health and our well-being as individuals and our well-being in relationships with others. In any case, it is necessary to take into account that both aspects are closely related. It is evident that our individual well-being has a lot to do with the relationships we establish with the people with whom we share our daily lives. But first, we should focus on ourselves. In some situations, we might need such spiritual help. Today, we can get the help from online services like www.online-psychics.info

In fact, various studies have shown that, in Western countries, approximately one in 4 people met diagnostic criteria for a mental disorder in the last year. And around 40% (4 out of 10 people) get to present a disorder of this type throughout their lives. The main objective of this project was to obtain data on the epidemiology (frequency and distribution) of mental disorders in some European countries.

The researchers conducted a personal home survey of more than 5,000 people. Their results were that 19.5% of the people studied (one in 5) had a mental disorder at some point in their life (what the authors call life-prevalence) and 8.4% in the last year (year-prevalence) . The most frequent mental disorder was the major depressive episode with 3.9% of prevalence-year and 10.5% of prevalence-life. Specific phobia, alcohol abuse disorder and dysthymia (a type of mood disorder) follow.

The factors found associated with suffering from a mental disorder are female sex, being separated, divorced or widowed and being unemployed, unemployed or with a disability.

Social phobia (fear of being with many people), agoraphobia (fear of open spaces) and specific phobia (fear of certain situations) appeared at younger ages. Mood disorders (episode of major depression and dysthymia), together with panic disorder, showed a later onset.

The researchers conclude that mental disorders are frequent in some countries, with a lifetime prevalence of 20% of the adult population. Women, young people, those with less education and the unemployed are population groups with higher risk and who need more health care.

Let’s take care of our mental health; it’s in our hands.


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