Having a healthy and enjoyable sex life is an integral part of being in a relationship. But this can be difficult for many women due to low libido or lack of sexual desire. There are several potential causes as to why some individuals struggle with low libido, ranging from psychological issues such as stress or anxiety to physiological causes like changes in hormone levels. Here are some common causes of decreased libido in women.
A decrease in libido can often be attributed to changes in hormone levels. This is especially true for women going through menopause or postmenopausal stages of life, where a drop in estrogen and testosterone can significantly reduce sexual desire. Other hormonal imbalances, such as polycystic ovary syndrome (PCOS) and thyroid issues, can also impact libido.
In these cases, visiting a doctor or endocrinologist to discuss possible treatments that can help restore hormone balance and improve your libido is beneficial. The doctor may also be able to recommend lifestyle changes or supplements that can help tackle the underlying hormonal issues.
Stress and anxiety
Stress and anxiety are often unavoidable in today’s fast-paced world and can harm your libido. Stressful life events like job loss or financial problems can drain energy away from your sex drive, making it much harder to summon the desire for intimacy. Similarly, anxiety about relationships or performance in bed can also cause a decrease in libido.
The best way to combat such psychological issues is through counselling. Speaking with a therapist or psychologist can help you identify and address the underlying causes of stress and anxiety, allowing you to manage your emotions better and help restore your libido.
Medication side effects
Certain medications, such as antidepressants or birth control pills, have side effects that can affect your sexual desire. It’s essential to speak with your doctor if you are taking any medication causing a decreased libido. They may be able to suggest alternatives or provide advice on how best to manage the side effects.
Consider consulting with professionals like Everbliss, who can connect you to a licensed female practitioner to tailor the perfect treatment for your needs. Talking with a trained professional is the best way to ensure comprehensive, quality care.
Sometimes, low libido can also be due to relational issues. If you feel emotionally disconnected from your partner, it may be difficult to initiate or engage in sex. Problems like lack of communication, trust issues, or unresolved arguments can also decrease libido. However, by addressing the underlying problems, you can find ways to improve your relationship. This may be through regular date nights, spending quality time together, or engaging in activities that help foster intimacy and romance.
Depression can also contribute to low libido, as it can take away any desire for sexual engagement. If you are feeling down or have had a recent depressive episode, it’s essential to seek help from your doctor or mental health professional. With the proper treatment and support, depression can be managed effectively, which should also improve your libido.
It can also be helpful to speak with your partner about how you are feeling and what you need from them during this time. It’s important to remember that depression is an illness that takes time to manage.
Low libido can be frustrating and embarrassing, but it doesn’t have to be permanent. By identifying the underlying causes, you can take steps to restore your libido and start enjoying a healthy and enjoyable sex life once again. If you are having trouble, don’t hesitate to reach out for help from a professional who will be able to provide guidance and support.
Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.