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Wellness Recipe – Immune-Boosting Garlic Lemon Tea

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Looking for a quick and easy way to boost your immune system and soothe a sore throat? Try this garlic lemon tea recipe! Garlic is known for its antimicrobial properties, while lemon is high in vitamin C and antioxidants. When combined with honey, this tea creates a comforting and nourishing beverage that can help support your overall wellness. Whether you’re feeling under the weather or simply want to enjoy a soothing drink, this garlic lemon tea is sure to hit the spot.

Ingredients:

  • 2-3 cloves of garlic, crushed
  • 1/2 lemon, juiced
  • 1 cup hot water
  • 1 tsp honey (optional)

Directions:

  1. In a mug, add the crushed garlic and lemon juice.
  2. Pour hot water over the garlic and lemon juice, and stir well.
  3. Let the mixture steep for 5-10 minutes.
  4. Add honey to taste (if desired).
  5. Drink the tea while it’s still warm.

Garlic is known for its antimicrobial properties, and lemon is high in vitamin C and antioxidants. Combined with honey, this tea can help soothe a sore throat and boost your immune system. Plus, it’s quick and easy to make!


Janice Myers is a passionate advocate for healthy food, with a focus on nourishing and delicious recipes that promote overall wellness.

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