Wellness Recipe – Antioxidant-Packed Blueberry Spinach Smoothie for Optimal Health

Looking for a quick and easy way to nourish your body and support optimal health? This blueberry spinach smoothie is packed with antioxidants, fibre, protein, and healthy fats that can help you feel energised and refreshed all day long. With just a few simple ingredients, this smoothie is a delicious and nutritious option for breakfast, lunch, or a midday snack.

Ingredients

• 1 cup spinach
• 1/2 cup frozen blueberries
• 1 banana
• 1/2 cup plain Greek yoghurt
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/2 cup almond milk

Directions

1. Wash and dry the spinach leaves and place them into a blender.
2. Add the frozen blueberries, banana, Greek yoghurt, chia seeds, honey, and almond milk into the blender.
3. Blend all the ingredients until they form a smooth and creamy consistency.
4. Pour the smoothie into a glass and enjoy immediately.

This smoothie is packed with antioxidants, fibre, protein, and healthy fats that can help boost your energy levels, improve digestion, and support a healthy immune system.

Janice Myers is a passionate advocate for healthy food, with a focus on nourishing and delicious recipes that promote overall wellness.