Did you know that the average human heart beats for anywhere between 140,000 to 150,000 times a day?
Even though the heart is one of the most important organs in the body, most of us tend to neglect it. Probably because it has served us for such a long time, that we take it for granted.
The heart is a muscle, which needs constant workout in order to perform at its optimal best.
Here are five simple ways all of us can improve our heart health:
Get regular exercise
Many people are under the impression that keeping a healthy heart means sweating it out in the gym. However, that is not the case. In order to ensure that your heart is healthy, you can always do simple workouts, including brisk walking.
For example, cardiologists suggest that walking early morning when the air is fresher for 30 minutes can do wonders to your heart health. It can strengthen heart muscles, boost immunity and make you feel fresher and productive right through the day.
Kick bad habits
While there are a lot of things that can be done to improve heart health, letting go of bad habits is just as beneficial. Doctors state that habits like smoking and excessive drinking are not good for the heart. It weakens the heart muscles and can cause major health concerns.
Anyone who smokes is likely to have weaker heart muscles that are more prone to strokes and uneven rhythms. Smoking also affects other organs of the body like the lungs, kidneys, and stomach. Kicking the butt is one decision that you should take as soon as possible.
Maintaine a healthy diet
Your diet plays a vital role in maintaining the strength of your body organs. What you eat and consume is very important in these matters. Doctors suggest that increasing the intake of green and leafy vegetables along with fruits is good for heart health.
Conversely, you need to look at avoiding fatty and oily foods that are rich in trans-fat. You need to understand that there is a lot of adulteration in our food production. If you wish to go organic, your heart will be very happy.
Improve your mental health
In the last few years, cardiologists have been able to establish a direct correlation between mental health and a heart condition. In other words, poor mental health like stress, anxiety, depression, etc. is not good for the heart.
The brain is closely linked with all the other organs in the body. Maintaining good mental health is essential if you are looking to help your heart stay healthy. If you think mental health is affecting your heart, Book a consultation with a top cardiologist today.
Check your weight and prevent obesity
Human beings need to understand that their body and their organs are supposed to support a specific weight. For example, if you become too obese, it stresses your heart, which now has to pump more blood to reach all the parts of your body.
Heart condition is directly linked to obesity. Try to maintain an active lifestyle to ensure that you have a healthy BMI and BMR. Talk to the doctors to find out whether you are adequate for your weight and age. Controlling your weight allows body organs to function optimally.
Final thoughts
As you can see from the list of points above, it is not too difficult to improve your heart health. If you have any more pointers that you would like to add to the list, feel free to mention them in the comments section below. Additionally, if you have any queries that you would like us to address on heart health, we would be more than happy to help you out.
Ellen Diamond did her degree in psychology at the University of Edinburgh. She is interested in mental health, wellness, and lifestyle.
