It’s difficult to know where to start looking for support when struggling with mental illness. You may be experiencing mental illness for many reasons, including physical trauma, emotional abuse, or chemical imbalance. Even if you reach out to loved ones, they may want to help but not know how. 

In this guide, learn five essential steps you can take to connect with your loved ones and seek the support you need to get on the road to recovery.

Contact an attorney

If you or a loved one have been impacted by physical trauma, like a severe brain injury, you can contact an attorney to pursue damages. The cost of additional treatments and medications can be expensive, and you may have lost wages or future work because of the trauma. 

Consulting an attorney about your case can grant you peace of mind and time to recover while a professional handles the legalities of the situation. You don’t have to deal with the details alone. 

Meet with a therapist

It’s not just about finding any therapist that can help; it’s about finding the right therapist for you and your needs. Seeking care requires a professional that you are comfortable around and one that understands your unique experience and background. It can take a while and become a frustrating process, but it’s essential to take this step.

Opening up to a therapist may be difficult and cause short-term emotional pain. But the long-term gains of addressing and dealing with stressors and trauma include a healthier mindset once facing those struggles head-on. A therapist is equipped with the knowledge and tools to help you heal and handle your symptoms.

Create a personal support system

Having friends and family who you can talk to about your mental illness is one way to receive the support you need. As the one seeking a good listener and supporter, choose someone you can confide in carefully. A trusted friend or someone who has been in your situation before can be immensely influential and inspiring.

As the one being asked to support, make sure to listen intently without passing judgment. Ask open questions with a neutral tone to ensure they are comfortable discussing their mental illness with you.

Find a creative hobby

While pursuing a passion or hobby won’t cure mental illness, it provides an outlet for the stress and anxiety to be funneled into. A creative hobby can take the edge off and allow you to find some semblance of peace amid the chaos. Whether it’s painting, hiking, or baking, find something you can enjoy.

See if you can get a friend involved to share their experiences or have someone to indulge in it with when you need to chat. Having a close friend or relative you can go to and a fun activity to do when having a rough day can be therapeutic. 

Speak to a doctor about medication

If other non-medical options fail, talk to your doctor about medication. While medication for mental illness can be beneficial, it should be used after other options are exhausted to prevent overuse, heavy reliance, and adverse side effects. 

Some individuals will need medication, but it’s essential to meet with a doctor to discuss your options and determine what’s best for you in the long run. 

Finding help when you need it

If you or someone you know suffers from mental illness, there are options available that you can pursue to get the support you need. Whether it’s someone to talk to or medication to help stabilize your brain function, you don’t have to go through your struggles alone.

Adam Mulligan did his degree in psychology at the University of Hertforshire. He is interested in mental health, wellness, and lifestyle.