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Ways to Reduce Morning Sickness

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Morning sickness is considered a common issue for pregnant women, affecting up to 80% of all pregnancies. Though the reason for morning sickness is unknown, it is thought to be related to changing hormone levels. For many women, morning sickness is just a mild nuisance. However, it can be more severe for some, leading to dehydration and weight loss. If you are wondering How to Reduce Morning Sickness? There are a few things you can do to ease the symptoms.

  • It is good to eat small meals instead of three large meals. This can help ease nausea and vomiting.
  • Avoid spicy, greasy, or fatty foods. These can make nausea worse.
  • Eat bland foods such as crackers, toast, and rice. These can help settle your stomach.
  • Stay hydrated by drinking lots of fluids throughout the day. Sipping on fluids can help ease nausea and vomiting.
  • Ginger is effective in reducing symptoms of morning sickness. You can add ginger root to recipes or drink ginger ale or tea. Also, some supplements can help.

How long does morning sickness last?

Morning sickness can be unpredictable, and some women experience it throughout their pregnancy. Although morning sickness is most common in the first trimester, it typically starts around week six. For many women, it lasts for one to two months. First-trimester nausea can be difficult to ignore. However, finding something that can help alleviate your symptoms can make a world of difference. Ensure to stay well hydrated by drinking plenty of fluids and avoiding any foods that trigger your nausea.

Is morning sickness harmful to my baby?

There is a lot of misinformation about morning sickness. Some people believe it harms the baby, but this is not true. In fact, morning sickness is a good sign because it means that the placenta is developing properly. Nausea and vomiting linked with morning sickness are caused by the hormone hCG, produced by the placenta. hCG helps to sustain the pregnancy by increasing blood flow to the uterus and providing nutrients to the developing fetus. So, while morning sickness may be unpleasant, it is not harmful to the baby. In the majority of cases, it will go away on its own after a few weeks.

Do I need to see my doctor for morning sickness?

Morning sickness can make it difficult to keep fluids down, leading to dehydration. If you are experiencing morning sickness, it is generally recommended that you consult with your doctor. While in some cases, a home remedy may be advised, other signs that you need to see a doctor include very dark urine, blood in vomit, extreme fatigue, weight loss, and dehydration. 

It is always the best idea to see a doctor if you are experiencing any of these symptoms. Your doctor will be able to prescribe medication or supplements to ease your symptoms and help you manage your Morning Sickness. Additionally, they will be able to monitor your progress and ensure that you are not developing any complications.


Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.

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