The autumn half term offers a welcome pause for children to rest and reconnect with loved ones. Psychotherapist Noel McDermott, who has over 30 years of experience, shares evidence-based strategies to strengthen family relationships and promote wellbeing during this time. His advice draws on psychological and physiological research that highlights how simple habits can improve both children’s and adults’ mental health.
Prioritise family time for stronger bonds
Shared moments such as meals, games, or open conversations build emotional security and lasting memories. McDermott advises, “Don’t underestimate ‘family time’ and where possible take time in the day to engage directly with your children. Kids want time from mum and dad more than anything.” Research from the University of Oxford (2023) shows that families who spend regular time together experience up to 20% lower anxiety in children. Consistent togetherness nurtures a sense of belonging and safety.
Get active together to lift mood
Exercise benefits both body and mind. Just 20 minutes of activity (whether a run, a park visit, or an online fitness session) can regulate stress hormones such as cortisol. Younger children may prefer play parks or climbing frames, while older ones might enjoy paddle boarding, hill walking, or boxing. Research shows that high-intensity exercise helps reduce stress and build emotional resilience in adolescents.
Make playtime a shared activity
Play is not only vital for children’s development but also helps adults unwind. Play reduces adult stress and improves children’s ability to manage emotions. McDermott encourages parents to participate, noting that shared play strengthens trust and communication while creating joyful memories.
Spend time in nature for calm and balance
Even a brief outing to a park or garden can lower stress levels and increase happiness. Research show that 30 minutes outdoors reduces cortisol by 10% and enhances feelings of connection. McDermott calls nature “the easiest and quickest way to happiness and strong relationships,” recommending families make outdoor time part of their daily routine.
Balance activity with rest and small rewards
Half term also offers an opportunity to recognise effort and recharge. Small treats, like a favourite outing or relaxed evening at home, can motivate children and foster gratitude. McDermott reminds parents that caring for their own wellbeing teaches resilience by example. A 2024 survey by Mind showed that 70% of families felt happier after setting aside shared rest periods.
Noel McDermott, a dramatherapist and founder of Mental Health Works, brings expertise across health, education, and social care. His organisation provides personalised mental health support for families and workplaces. He believes that consistent, simple actions (such as eating together, playing, and enjoying nature) can strengthen family connections and improve wellbeing long after the half term ends.
