2 MIN READ | Wellness

Tommy Williamson

4 Ways to Avoid Injuries

Cite This
Tommy Williamson, (2021, January 19). 4 Ways to Avoid Injuries. Psychreg on Wellness. https://www.psychreg.org/ways-avoid-injuries/
Reading Time: 2 minutes

If you’re involved in some kind of physical activity, congratulations! You’re doing fantastic things for your health by engaging your body.  Not only can sports help you feel more comfortable in your own skin because your body is more physically fit, but it’s also a great way to feel good emotionally.

When you get your blood pumping, you’re releasing stress and find a great outlet to express yourself.  However, along with the excitement and rush of sports also comes an increased possibility of injuring yourself.  All sports come with injury risks.  However, by following the right tips, you can lower your chances of it happening to you. Take a look at some of the best tips for avoiding injuries.

Wear the right gear

It’s important that you wear the right gear when you’re engaged in a sport.  Failing to war the right equipment like shoes or protective gear can not only lead to injury, but in some cases, it can even be fatal.

Make sure that you’re familiar with exactly what you should be equipped with during a sport, and make sure that you respect it!

Take breaks

Even though you may be excited to reach your fitness goals, it’s important that you take enough breaks so that your body has time to recover.  Charging through without letting your body rest in between can lead to exhausting yourself.

During your breaks, you should take time to let your heart rate slow down a bit and drink water.  There’s no rush to fitness.  Remember, slow and instead wins the race.

Warm-up and cool down

Stretching during your warm-up is an essential part of injury prevention.  It should be a regular habit for anyone who is engaged in a physical sport or routine.  Warm-ups should be not only static stretching but also dynamic stretching. A combination of both is the best way to avoid hurting yourself.

Equally as important as a warm-up is a cool down.  A cool-down helps stretch your muscles out and prevent soreness and fatigue.  Experts recommend at least five minutes of each.

Balance your fitness with a well-rounded diet

It’s important that you fuel your body with the right foods in order to perform your best.  If you eat heavy or processed foods before engaging in an activity, you could get a cramp or lose your energy prematurely.

Not only can eating an imbalanced diet affect your sports performance, but it can also affect your overall well-being.  An improper diet is one of the most common reasons why people become obese.  Before your sports session, eat a healthy and wholesome meal that’s full of plenty of raw fruits and vegetables. 


Tommy Williamson did his degree in psychology at the University of Edinburgh. He has an ongoing interest in mental health and well-being.


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