4 MIN READ | Wellness

Ellen Diamond

Top Ways to Alleviate Physical Pain and Feel Better

Cite This
Ellen Diamond, (2021, May 28). Top Ways to Alleviate Physical Pain and Feel Better. Psychreg on Wellness. https://www.psychreg.org/ways-alleviate-pain/
Reading Time: 4 minutes

Pain is never pleasant, and often it can be so strong that you almost feel like you are unable to normally move or function. Those who have been dealing with chronic pain know how debilitating it can be.

You feel like there are so many barriers around you that it’s like you are practically trapped. It is something that holds you back from all those physical activities you enjoy doing, whether it is a certain hobby, exercising, a walk in the park, etc.

Fortunately, the market offers a plethora of medications that can help you relieve the pain, however, is it the smartest solution? When it’s unbearable, yes, but why would you constantly poison yourself with these drugs when there are other, less harmful options?

Move as much as you can

Even though this may appear to be counterproductive, unless the pain is too strong (if that’s the case then ignore this suggestion), then you should definitely start exercising. Now, it doesn’t mean that you should torture your body, but simply opt for something light.

Namely, many studies have shown that some form of physical activity can drastically decrease chronic pain, enhance nerve function and reduce neuropathy symptoms. What’s even better is the fact that it can help you cope with anxiety and depression.

Moreover, physical activity is actually one of the most beneficial tools to decrease the pain you’re having on a daily basis. The whole point of this is to start very slow, as people tend to say, take baby steps, and in time, you can increase the tempo.

Chiropractic care

Many people think that chiropractic care is intended for those who are suffering from back or neck pain. Well, that’s not entirely the case. Namely, this type of care can benefit you in so many ways you wouldn’t believe. 

Now, based on some reviews we found online, there are truly spectacular chiropractors in California, especially in the lovely city of Redding. So if you are lucky enough to reside in it, make sure to look for chiropractic care in Redding, CA if you are yearning to eliminate the pain you’ve been feeling. It surely doesn’t hurt to try.

Most people decide to give it a try when they want to relieve pain in the neck or back, but then they quickly realise that they’ve managed to successfully alleviate the pain in other parts of their body, plus they’ve experienced many other benefits that chiropractic care provides. Namely, it can enhance your digestion, improve your immunity, help you breathe better, and many other things.

Incorporate these great tips too

Listen to music

Even though it is widely known that music is a great stress-reliever it is also a good choice if you want to get rid of the pain. Namely, many types of research have shown that people who are going to the dentist are not going to ask for an anaesthetic if they are able to listen to music or watch their favourite music videos. 

On the other hand, patients who are suffering from cancer and had surgery were feeling much better after listening to some ambient music. It surely doesn’t hurt to try.

Meditation

Most people know that meditation is beneficial in so many ways, and it’s all because it is continuously focusing on healing. Namely, those who meditate frequently have decreased activity in those areas of the brain that are associated with any type of pain.

Furthermore, they have increased activity in the parts connected to emotion regulation. Therefore, if you’re experiencing chronic pain, you should certainly opt for meditation. It doesn’t mean that you will immediately feel better, but it will start to matter less.

And once that occurs, it is going to become less stressful and painful. One study conducted at Stanford University has shown that compassion meditation can drastically decrease chronic pain.

Maintain a healthy diet

It’s no secret that having a healthy diet is crucial, even if you’re the healthiest person in the world. In this situation, you should definitely turn to a healthier diet regimen because there are several foods that can both alleviate the pain and provide you with extra energy. These foods include:

  • Ginger. This plant is an excellent pain-reliever, especially if you’re suffering from migraines, nausea, or dealing with muscle pain. Since it is widely used as a spice, you can always add it to your favourite meal.
  • Salmon. This fish is filled with omega-3 fatty acids, which are perfect for back, joint, and neck aches. 
  • Cherries. This fruit increases antioxidants which can alleviate inflammation and pain.
  • Hot peppers. Another spicy ingredient that is intended for those who are having arthritis. Even if you aren’t the biggest fan of spicy things, one smaller serving will do the job. 

Breathe right

Proper breathing is generally very important, hence, you should concentrate on it, especially when you’re in huge pain. In the beginning, when the pain is too strong and intense, you should avoid taking fast, shallow breaths.

Namely, if you do this, you will soon start to feel very dizzy, plus panic attacks, as well as anxiety, can strike you. Instead, you should opt for a slower and deeper alternative. This is going to help you feel relaxed and like you’re in control and will help you avoid any muscle tension. 

Heat and ice

Whoever thinks that baths are only for babies is seriously wrong. On the contrary. It can help adults alleviate pain. Namely, heat helps you eliminate pain by dilating the blood vessels which then increases blood flow to the part of your body that is hurting.

Now, if a bath is not an option, then you can always turn to shower. Generally speaking, heat is always recommended to people who are dealing with muscle pain. On the other hand, ice is perfect for decreasing swelling, and it can temporarily numb your pain if you’ve been struggling with injuries. 

Pain is invisible, but definitely not the invincible enemy. Fortunately, there are so many ways you can combat it. So take a good look at our suggestions and see which one is best for you.


Ellen Diamond did her degree in psychology at the University of Edinburgh. She is interested in mental health, wellness, and lifestyle.


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