Is post-workout soreness slowing you down? And you are looking for some natural ways to supercharge your recovery routine.
It is where cannabis comes into the roleplay! They are one of the most effective natural remedies that can improve your post-exercise healing process to a whole new level. That’s why, they are so much in demand.
Here are our top ten tips, following which you can use cannabis for workout recovery to get the desired outcomes.
CBD for inflammation
Just finished an intense workout, and your muscles have begun to swell, screaming for relief.
This is where the CBD can work its magic.
CBD, in short for cannabidiol, works like a total charm. And the moment you take them, this marvelous thing will begin its work.
Don’t worry; they will not get you high but will certainly soothe those post-workout aches and pains.
They are kind of the peacekeeper for your body that really knows how to deal with the inflammation like a pro. They mainly do this work by interacting with the body’s endocannabinoid system, which plays a vital role in regulating various bodily functions.
But here’s the thing, not all CBD products are created equally. So, for those who are craving an extra dash of relief and experience the difference, you can consider exploring Biowellnessx. Whether it be a CBD oil, cream, or maybe gummy – each of their products is known for their ultimate purity and effectiveness in relieving pain.
Picking the right strain
Just like our favorite wine with the meal makes the day for you. Similarly, going for the right cannabis strain for your workout recovery is finding that perfect partner.
For example, indica strains are well-known for their relaxing and body-soothing effects. Hence, if you are on the lookout for something to ease your soreness and get you in the zone for some serious relaxation, then this might be the ideal deal for you.
On the other hand, there are sativa strains, they are like the energising superheroes of the cannabis world. From providing you with a mental boost to relaxing your muscles to their full potential, they are just perfect for those who want to stay active after a rigorous workout session.
Moving on, we have the hybrid strains, they come with one of the best possible mixtures of both worlds. That is, along with offering you a balanced experience to blending in the best of the indica’s relaxation and sativa’s energy, they work as a total game-changer for anyone looking for a middle-ground choice.
And as everyone’s body is different from one another, what works for the other person might work for you as well. So, make sure to study and experiment to find out which cannabis plant works the best for you.
Pre-workout microdosing
Pre-workout microdosing means you will be taking things slow in a more natural way rather than chugging down the supplements that make your heart race. After all, at the end of the day, this is really bad for one’s health.
With microdosing, you can prevent all these things from happening, staying safe and healthy. As you will be taking only that tiny, precise amount as needed by your body. Not more, nor less.
One of the specialties of microdosing is it helps you to stay in complete control. So, you will not find yourself lying around here and there, especially when you are about to head to the gym.
Edibles with caution
Edibles are one of the incredible additions to our workout recovery routine. But, here’s the deal: they must be taken with proper caution. Otherwise, instead of doing any good, you will end up harming yourself.
And unlike smoking or vaping, these things take a much longer time to kick in, and believe it or not, most people have the habit of overdoing it. Don’t ever make this mistake.
Instead, start low and go slow, my friend. You just have to be a bit patient and let them do their work, as the rest is history.
Always stay hydrated
Water is the ultimate key for giving you a sound condition after that challenging workout session. From transporting the needed nutrients to the cells to removing the waste products and regulating your body temperature, the list just goes on.
But this is where things get pretty interesting. As in the light of cannabis and workouts, keeping your body hydrated will mitigate some of the potential side effects of using cannabis for recovery.
And when you intake them, it can eventually cause dry mouth, known as “cottonmouth”. It happens because the cannabinoids can temporarily lessen the production of the saliva.
However, there is nothing to be stressed about, as by drinking water, you will be able to fight them like a champ. It will improve the overall recovery phase and make it super easy and convenient for your body to bounce back. So, make sure to keep that water bottle on hand before, during, and, of course, after every workout session.
Post-workout relaxation
After an intense workout session, your body deserves a little R&R (Rest and Recreation). In fact, it is one of the mandatory things. Otherwise, your body will burn out, affecting various parts of your body.
Something you will surely not like.
This is where cannabis can play a great role.
From soothing your extremely tired muscles to calming your mind, a little medical cannabis can go a long way. Just take it slow and in an appropriate amount as required by your body. And within a matter of time, your body will be all ready for the next epic rounds.
Balanced nutrition
Just like our car requires the right amount of fuel to work at its best, similarly, our body needs its own share of balanced nutrition.
After all, if you work so hard, then obviously, you will need a whole lot of proteins to keep the momentum right on track. Otherwise, how will your body even get the energy to work and repair?
Hence, taking care of your nutrition is one of the most important things for your body to function properly. Protein, carbohydrates, healthy fats – everything has its own role to play in your diet!
For example, proteins repair and help to build muscle, while carbohydrate reloads the glycogen stores and thus provides energy.
On the other hand, the healthy fats support the overall production of the hormone. And last but not least, the vitamins and minerals make sure everything is running smoothly.
Well, at the end of the day, it is not just about counting calories. It is also about nourishing your body with the right nutrients as well. Lean meats, fish, quinoa, tofu, sweet potatoes, and avocados are some of the great things to include in your post-workout meals.
Supplement with topicals
Topicals are like those much-needed warm hugs for your tired muscles. They are specially designed to apply to the skin, targeting those pain areas directly. As a result, upon applying, you get to experience their magic on the skin.
No wonder they have gained so much popularity in recent times. Be it creams, balms, or even lotions, each of them works like a total charm.
And for the best part, they will never get you too high, yet they will help you feel better than ever. In fact, in no time, you will see that your pain is getting reduced to a great extent, along with any swelling, if any.
Explore yoga and meditation
Yoga and meditation are amazing ways to complement our workout recovery routine, along with cannabis being the cherry on top. They give your mind and body the much-needed space to unwind and rejuvenate.
In other words, the gentle stretches and mindful breathing of yoga greatly help to ease the overall muscle tension, while cannabis just adds a whole different layer of relaxation and focus.
And, to get better results, you can pair it up with meditation. This, in return, will calm all your senses, along with improving your ability to reach a more tranquil state.
This combo isn’t just about feeling good. Instead, it is about helping your body to heal up more quickly and effectively. As usual, start low and go slow. Because you can always consume more, but you certainly cannot undo what is already ingested.
Consult a professional
When it comes to using cannabis in your workout recovery routine, it is always advisable to take an expert’s guidance. Doing so will remove all the concerning risk factors that one may face due to the wrong dosages, consumption method, or any other things.
After all, what works best for one person may not be the ideal option for the other one as everyone’s body is different from one another.
Besides, they can guide you in every step in the right direction by taking into account your fitness goals, current health status, and any potential interaction with other medication that you may be taking at the same time.
Always remember that they are the experts in this field and the way they can help you meet your desired targets, staying all healthy and balanced, is really incomparable. So, make sure to get in touch with them before taking any big steps that you may feel sorry about later on.
Wrapping up
There you have it: the top ten tips for using cannabis for workout recovery.
Cannabis is certainly one of the best ways to improve your recovery process. However, make sure to use it in a safe and effective way to get the best possible results.
Because only the right amount and method can ensure that you bounce back from your workouts, feeling all refreshed and, of course, ready for the next fitness challenge.
So, what are you waiting for? Now is the time to give these ten tips mentioned above a try.
Tim Williamson, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.
