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How to Use Exposure Therapy to Overcome Phobias | Psychreg
< 1 MIN READ | Videos

How to Use Exposure Therapy to Overcome Phobias

Psychreg

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Psychreg, (2016, November 7). How to Use Exposure Therapy to Overcome Phobias. Psychreg on Videos. https://www.psychreg.org/use-exposure-therapy-overcome-phobias/
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Three steps to conquer your phobias: 1. Make an exposure plan; 2. Start low; 3. Get bored. I show you how to do this, and face my own bee phobia in the process, on this week’s episode of THE PSYCH SHOW.


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