Social workers play a significant and vital role in societies by helping individuals, families, and communities better understand and manage the challenges associated with their lifestyles in order to improve their well-being. Being that so many modern economies push for and celebrate monetary or positional success rather than matters of the heart, social workers (who are generally woefully underpaid) and their work tend to take a back seat in the economy. However, the work that is being accomplished arguably has some of the most significant impact on the world. 

The impact of social workers, though simple and not often complex in terms of technological or scientific advancements, can be immeasurably profound. By helping individuals and families access resources and support to overcome adversity and build resilience, entire communities and cities can change, social movements can thrive, and policies can change. Social workers’ typically overlooked contributions come in the form of advocating for systemic changes that address social injustices and inequalities at the front-line and ground levels.

Since so much of the work being done is within and involving generally tragic and difficult situations or demographics, the level of stress, anxiety and strain that tends to accompany social work tends not to attract too many willing candidates to the profession. This in turn, along with a host of other factors, perpetuates the ongoing stresses which social workers can face day to day.

Here are some of the ways that others can better understand the strain of social work so that they may celebrate social workers’ contributions to society. 

Some common stressors faced by social workers

Vicarious trauma

Vicarious trauma, or trauma experienced by those who are helping victims, is one of the most frequent stressors that social workers encounter. This can easily happen when social workers, psychiatric nurse practitioners, or any other person is exposed to the traumatic experiences of others, whether they are clients, co-workers, or strangers. This vicarious trauma can develop symptoms of anxiety, depression, helplessness, fear, a host of emotional distress and even addictions.

Constant exposure to trauma, which is typical of many social worker positions, can lead to behaviours like intrusive thoughts, recurring nightmares, emotional numbness, or burnout. 

Burnout

Social workers’ jobs are far from easy. Often working long hours in high-stress environments, consistent exposure and the demands or pressure associated with trying to accomplish one’s goals easily lead to burnout. Burnout – a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress – can occur in many situations or environments like hospitals, schools, or homes, but social workers and the nature of the work, as in mental health work, they tend to advocate for is steeped in challenging situations. As such, social workers may feel overwhelmed, fatigued, and emotionally drained.

Thoughtful ways to celebrate social worker’s contributions 

Volunteer with a local social service organisation

A great way to show appreciation to anyone is by partnering with their mission.  Contacting local social service organisations is easy and they are typically very open to having volunteers come and support their work. Whether it’s helping with fundraising events, organising donation drives, or assisting with client outreach, your time and efforts can make a real difference in the lives of those in need.

Write thank-you notes or letters

Writing thank-you notes or letters to social workers is a thoughtful, simple way to brighten their day and remind them that their work is valued. Taking the time to express individual or group gratitude for workers’ dedication, kindness, and impact on the community will never be overlooked or unwanted. 

Organise a recognition event

Organising events to celebrate the dedication of social workers in your community is a wonderful, thoughtful way to celebrate social workers.  A luncheon, awards ceremony, or small party raises awareness of causes and validates social workers efforts.

Samantha Green, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.