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The Ultimate Guide to Choosing the Best Manuka Honey

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Manuka honey, derived from the nectar of the manuka tree found in New Zealand, has become a popular health food in recent years. Known for its unique antibacterial properties, it has been used for a variety of purposes, from wound healing to digestive health. But not all manuka honey is created equal, and it can be difficult to determine which brands are the best. In this article, we will explore the benefits of manuka honey, the factors that influence its quality, and the top brands available on the market.

The benefits of manuka honey

Manuka honey has been shown to have higher antibacterial activity compared to other types of honey, due to its high concentration of methylglyoxal (MGO), a naturally occurring compound found in Manuka nectar. This makes it an effective treatment for various bacterial infections, including wound infections, skin infections, and digestive issues.

In addition to its antibacterial properties, best manuka honey is also rich in antioxidants and has been found to boost the immune system, promote digestive health, and soothe sore throats. Some studies have even suggested that it may help to improve symptoms of certain skin conditions, such as eczema and acne.

Factors that influence manuka honey quality

When it comes to choosing the best Manuka honey, there are several factors that you need to consider. Here are the most important ones:

  • Methylglyoxal (MGO) content. As mentioned, MGO is the compound that gives manuka honey its antibacterial properties. The higher the MGO content, the more potent the honey. Look for brands that have MGO levels of at least 100 or higher.
  • UMF rating. The unique manuka factor (UMF) is a rating system that measures the antibacterial activity of manuka honey. The higher the UMF rating, the stronger the antibacterial properties. Look for manuka honey with a UMF rating of 10 or higher.
  • Origin. Manuka honey should only be sourced from New Zealand, as the manuka tree is only found there. Make sure to choose brands that clearly state the origin of their manuka honey.
  • Purity. As with any natural product, it is important to choose pure manuka honey. Avoid brands that contain additives, such as sugar or corn syrup.

Top brands of manuka honey

With so many options available on the market, it can be difficult to determine which brands are the best. Here are some of the top brands of Manuka honey, known for their high quality and potency:

  • Comvita. A well-known brand that offers Manuka honey with high MGO levels and a UMF rating of 10 or higher.
  • Kiva. Known for its pure and raw Manuka honey, Kiva is a brand that prides itself on sourcing its honey from the best regions in New Zealand.
  • Manuka health. With a wide range of products, including Manuka honey with high UMF ratings and special blends for specific health conditions, Manuka Health is a brand that offers quality and convenience.
  • Wedderspoon. Offering organic and non-GMO Manuka honey, Wedderspoon is a brand that is committed to using only the best ingredients.


Manuka honey is a powerful health food with a wide range of benefits, from boosting the immune system to treating bacterial infections. When choosing the best Manuka honey, it is important to consider factors such as MGO content, UMF rating, origin, and purity.

By choosing a high-quality Manuka honey brand, you can be sure that you are getting the maximum health benefits from this unique and potent natural product. Whether you are looking to improve your digestive health, soothe a sore throat, or treat a wound, Manuka honey is a versatile and effective solution. So, do your research, and choose the best Manuka honey that meets your specific needs and preferences.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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