Home Health & Wellness The Ultimate Guide to Cannabidiol for Wellness: An Overview of Common Misconceptions, Health Benefits, and Precautions

The Ultimate Guide to Cannabidiol for Wellness: An Overview of Common Misconceptions, Health Benefits, and Precautions

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Cannabidiol is rapidly gaining popularity and moving towards mainstream approval. The compound has made a bold entry into various wellness products, such as balms, tinctures, and other cosmetics.

Despite its growing popularity, getting accurate information about CBD can be daunting. Whether you’re looking for relief from chronic pain, anxiety, inflammation, or sleep disorders, this guide provides the facts necessary to make an informed decision about CBD wellness products.

What is CBD?

Cannabidiol is a non-psychoactive, non-intoxicating compound found in hemp, a form of the Cannabis Sativa plant previously recognized mainly for its numerous industrial applications. CBD is among the organic substances produced by cannabis plants. These compounds are known as phytocannabinoids in plants, but they are also produced in animals and are known as endocannabinoids.

Cannabis is by far the most well-known source of cannabinoids, although it’s not the only one. Other plants containing cannabinoids include black pepper, echinacea, and cacao beans. THC is a popular substance found in cannabis and is responsible for cannabis’s psychotic effects. In contrast, CBD is non-psychoactive, meaning it doesn’t make you high, as is the case with THC.

Common CBD misconceptions

As with most new products on the market, it’s easy to hold on to misleading myths, but CBD misconceptions stem from its close relation to psychotic cannabis.

CBD gets you high

Many people are concerned about CBD because they believe it is derived from marijuana, which was previously classified as a hard drug. However, the myth is baseless. CBD is an organic substance found in the fragrant flowers of cannabis. While cannabidiol is closely related to tetrahydrocannabinol (a component in marijuana that induces intoxication and subsequent addiction), it does not have similar effects.

Typically, both CBD and THC are byproducts of cannabis, but commercial CBD is derived from hemp plants with less than little or no THC. The refining process further reduces this concentration to eliminate any THC traces in CBD products. CBD is a distinct molecule in cannabis, but different from the one inducing psychotic effects. Besides being non-intoxicating, CBD has no recognized addiction potential or dreadful withdrawal symptoms.

CBD eliminates all illnesses

If you’ve looked into CBD, you may be familiar with claims that it can treat almost every conceivable health issue. Such Claims can be misleading. Nevertheless, CBD can alleviate the symptoms of various disorders and illnesses.

While CBD research is still in its early stages, current results show it’s effective against different cancers, sleep disorders, inflammatory problems, and anxiety. Most importantly, its soothing properties make it an approved treatment for epilepsy. Just like the dosage and effects of conventional therapies differ between two individuals, CBD shows the same mode of action.

Cannabidiol, like most homoeopathic and herbal medicines, takes time to work. The anti-inflammatory and soothing properties become apparent as CBD accumulates in your system after continuous use. With less pain and inflammation, your body can effectively repair itself, making CBD an excellent treatment for some injuries and illnesses. According to the Pacific Rheumatology Center, most people experience gradual results weeks after using the right CBD dosage.

CBD produces immediate effects

The time it takes for a CBD product to find its way into your system – like most medicine, wellness supplements, or ointments – depends on your intake methods. For instance, putting a few drops of CBD oil under your tongue will allow it to reach your system faster than a dietary CBD supplement.

Nevertheless, innovative THCA Raleigh brands are constantly looking for new delivery methods to enhance absorption. For instance, some products provide an instant dose or a delayed release over a couple of hours. These developments are quite promising, and future users may experience the benefits sooner.

Health benefits

CBD is a new entrant in the health and wellness landscape with a massive following. Besides its recreational uses, CBD has multiple health benefits that improve the quality of life.

Minimise seizures

The Food and Drug Administration (FDA) recently approved a CBD oral solution for use as a prescription medication. The drug is designed for the treatment of rare types of epilepsy in infants. In early childhood, rare genetic abnormalities can trigger lifelong seizures. In addition, the drug was also cleared for tuberous sclerosis, a rare disorder responsible for benign tumours that proliferate in the body, leading to frequent seizures. The CBD treatment shows outstanding effectiveness in people of different ages.

Since Epidiolex is not a wellness supplement, you need a prescription from a healthcare professional. On the contrary, most CBD products don’t face strict regulation, making them accessible to most users.

Helps manage anxiety

Although there have not been exhaustive trials to look at CBD’s anxiety-relieving effects in people, the compound helps manage various anxiety disorders. In a public speaking event, the participants were given CBD oil to alleviate stage anxiety.

The researchers used heart rate and blood pressure to determine anxiety levels. In addition, they tested participants’ mood states. Individuals who received moderate doses showed lower anxiety compared to their peers. Since this experiment had a small sample size, more research is necessary to determine whether CBD has similar effects on a diverse group.

Enhances heart health

High blood pressure is associated with an increased risk of various health disorders, including heart attack, stroke, and metabolic issues. CBD may be beneficial for people with high blood pressure since it can influence heart muscle contractions and widen blood vessels. One study indicated that treating healthy individuals with CBD for a week led to a significant reduction in blood pressure. However, the effects diminished after seven days.

Helps with substance abuse and withdrawal symptoms

Seasoned smokers using CBD inhalers often smoke fewer cigarettes and experience a diminished craving for nicotine. This is a clear demonstration that CBD can help smokers quit cigarettes. In addition, CBD has a soothing effect that helps minimize acute cravings during withdrawal stages. 

There are numerous potential benefits of CBD for people struggling with opioid addiction disorders. Typically, CBD fights some symptoms of substance abuse that trigger a relapse. Some of the severe withdrawal symptoms may include mood imbalance, anxiety attacks, and chronic insomnia.

Alleviates cancer-related symptoms

Cannabidiol helps alleviate cancer-related symptoms as well as the side effects of cancer treatments, like chronic pain, nausea, and vomiting. Most importantly, CBD helps arrest the spread of various types of cancer. The active ingredient suppresses the growth and multiplication of cancer cells, which is vital for their eradication.

Since CBD exhibits relatively low toxicity levels, it can be safely and effectively incorporated into modern cancer treatments to ease suffering. For instance, you can combine CBD products with chemotherapy to enhance the immune system and fast-track the recovery process.

Manage symptoms of certain mental health disorders

CBD oil is highly potent in treating some mental health conditions. This is good news for individuals struggling with such conditions since CBD offers a natural remedy with minimal side effects.

Some studies on the effects of CBD on mood disorders demonstrate that CBD has beneficial properties that can help alleviate severe symptoms of anxiety, depression, and chronic psychosis. In addition, some CBD products can mitigate PTSD symptoms, such as uncomfortable nightmares. While there’s minimal research on its effects on other mental conditions, CBD’s effectiveness in managing depression makes it a viable treatment option.

Vital precautions

While cannabidiol is a naturally derived product that is safe for most people, it’s prudent to be cautious. Consider the following precautions when using some CBD products:

CBD products and pregnancy

Ideally, it’s best to avoid CBD products during pregnancy since there’s minimal evidence of its effects on pregnant mothers. Expectant women may be exposing the unborn baby to unspecified risks since some CBD products may have additional excipients that may be unsafe for their baby. It’s prudent to be cautious when pregnant or nursing an infant, and it’s best to skip your CBD until your baby is independent.

Dosage and potential side effects

When you start using CBD products, it’s vital to start small and gauge your reaction to CBD. The exact dosage depends on your body weight and health status. If your initial dosage doesn’t yield the desired results, you can increase the serving. However, take a few days to determine the effects every time you increase your CBD intake. Most importantly, if a higher dosage triggers unpleasant effects like drowsiness, cut back your intake to a comfortable dose.

When ingested, most CBD products can be used for several weeks without significant side effects. However, you may need professional guidance for certain CBD-based products for optimum results. Notably, CBD can cause mild side effects, such as low blood pressure, drowsiness, and lightheadedness. And on the extreme side, high doses of prescription CBD may cause liver injury.


CBD health and wellness products have gained a massive following due to their efficacy in mitigating different health concerns. The compound shows outstanding performance in pain alleviation, inflammation, anxiety, sleep disorders, and other complex mental health conditions.

However, minimal regulation and safety concerns make it vital to conduct research when choosing CBD brands. Ideally, it’s critical to engage a healthcare expert when introducing CBD into your daily routine, especially when you have other health conditions that require conventional treatment. If you are well-informed about CBD facts and possible outcomes, it’s easier to reap the outstanding health benefits of CBD.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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