The u3a movement, a cornerstone of well-being for older adults in the UK, is marking Well-Being Week from 24 June to 30 June 2025 by showcasing its lasting impact on later-life learning and connection. Since its launch in 1982, u3a has expanded to over 1,000 groups across the country, linking more than 400,000 members through activities that support lifelong curiosity and community.

The u3a’s Learn To Live report, published in 2024, draws on member surveys and research to highlight how its non-formal learning approach supports better lives in older age. Activities such as discussion groups, dance classes, and creative workshops have been shown to reduce loneliness and support overall health. According to the report, 78% of members reported improved mental well-being, while 65% experienced better physical health through regular group participation. These findings align with NHS research showing that social connection reduces the risk of depression and cognitive decline.

Well-being, as defined by u3a, includes mental, physical, and spiritual health. Members can take part in a wide range of interests – from history lectures to tai chi – in an environment that encourages engagement on their own terms. This member-led model enables people to shape their experience and stay active in a way that suits them. With the UK population expected to include 20 million people over 60 by 2030, according to the Office for National Statistics, initiatives like u3a are increasingly relevant in addressing social isolation.

Real stories from members demonstrate the organisation’s impact.

Barbara from Daventry & District u3a said: “Suddenly on my own after many years, u3a gave me the confidence to step out, meet people and reconnect. It’s such a warm and welcoming community. I absolutely love it.”

Prabhat from Croydon u3a shared: “It’s all about fun, friendships and shared interests. You join for one reason and soon discover so many more reasons to stay.”

Members of u3a Dance Groups expressed similar views. One dancer noted: “Dancing was a chance to meet up with other members for an afternoon of fun and laughter.” Another added: “I enjoy dancing because of the fun and social interaction we have. It keeps me mentally and physically active.” A third reflected: “I enjoy it because of the happy atmosphere and if I go wrong it is part of the fun.”

These accounts reflect the value of social learning and peer connection. The Learn To Live report found that 82% of members felt a stronger sense of community – a crucial finding given Age UK’s estimate that 1.4 million older adults in the UK live with chronic loneliness.

u3a’s peer-led structure allows members to both teach and learn. This creates a dynamic alternative to traditional education that is tailored to local communities. Most groups operate independently, with annual membership fees typically between £10 and £20, keeping it accessible. During Well-Being Week, open days and taster sessions offer newcomers a chance to explore the community.

There are broader benefits too. A 2023 report by the Centre for Ageing Better found that later-life social participation is linked with a 20% reduction in GP visits, reinforcing the idea that community engagement supports public health.

As Well-Being Week 2025 unfolds, u3a invites more people to discover how learning and connection can enrich life in later years. With groups across cities and villages alike, its model shows that growing older can mean growing together.