Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose), leading to high levels of sugar in the blood. It is a growing health concern worldwide, with an estimated 463 million people living with diabetes, and this number is expected to rise to 700 million by 2045. While type 2 diabetes cannot be cured, it can be managed effectively with the right treatment plan.
Lifestyle changes
The first line of treatment for type 2 diabetes is lifestyle changes, which include:
- Diet. Eating a healthy, balanced diet that is low in carbohydrates and high in fibre can help control blood sugar levels.
- Exercise. Regular physical activity can help improve insulin sensitivity, which in turn can help lower blood sugar levels.
- Weight loss. Losing weight can help improve insulin sensitivity and lower blood sugar levels.
Oral medications
If lifestyle changes alone are not enough to manage blood sugar levels, oral medications may be prescribed. These medications work in different ways to lower blood sugar levels, such as:
- Metformin. This medication works by reducing the amount of glucose produced by the liver and improving insulin sensitivity.
- Sulfonylureas. These medications stimulate the pancreas to release more insulin.
- DPP-4 inhibitors. These medications help lower blood sugar levels by increasing insulin release and reducing the amount of glucose produced by the liver.
Injectable medications
If oral medications are not enough to manage blood sugar levels, injectable medications may be prescribed. These medications include:
- GLP-1 receptor agonists. These medications work by stimulating insulin release and reducing the amount of glucose produced by the liver.
- Insulin. This hormone is injected to help lower blood sugar levels. It can be taken using a syringe or a pen or with an insulin pump.
Surgery
In some cases, weight loss surgery (bariatric surgery) may be recommended for people with type 2 diabetes who are obese. This surgery can help improve insulin sensitivity and lower blood sugar levels.
Blood sugar monitoring
Regular blood sugar monitoring is an essential part of managing type 2 diabetes. Monitoring blood sugar levels helps to identify high or low blood sugar levels, which can then be addressed promptly with appropriate treatment. This can be done through self-monitoring at home using a glucose metre, continuous glucose monitoring (CGM) devices, or periodic blood tests ordered by a healthcare provider.
Combination therapy
Combining different medications can help improve blood sugar control for some people with type 2 diabetes. This may involve combining oral medications or using a combination of oral and injectable medications. The choice of medication and combination therapy will depend on an individual’s medical history, current blood sugar levels, and other factors.
Education and support
Education and support are vital components of managing type 2 diabetes. Patients should be educated on the importance of monitoring blood sugar levels, taking medications as prescribed, adhering to a healthy lifestyle, and managing diabetes-related complications. Diabetes education programmes, support groups, and online resources are available to help patients manage their diabetes effectively.
Prevention
Preventing or delaying the onset of type 2 diabetes is an important goal, especially for those with a family history of diabetes, obesity, or other risk factors. Preventive measures include maintaining a healthy weight, eating a healthy diet, engaging in regular physical activity, and avoiding smoking and excessive alcohol consumption. For those at high risk of developing diabetes, medications such as metformin may be prescribed to help prevent or delay the onset of the disease.
Type 2 diabetes is a complex disease that requires a comprehensive and individualised approach to treatment. The management of type 2 diabetes involves a combination of lifestyle changes, medications, regular monitoring of blood sugar levels, education, and support. With the right treatment plan, people with type 2 diabetes can lead healthy and productive lives.
Targeted treatment for complications
Type 2 diabetes can lead to complications such as neuropathy, retinopathy, and kidney disease. Treatment for these complications may involve targeted medications or procedures to manage the specific condition. For example, medications such as ACE inhibitors or ARBs may be used to manage high blood pressure, which is a common complication of diabetes that can lead to kidney disease.
Regular check-ups
Regular check-ups with a healthcare provider are important for monitoring blood sugar levels, managing complications, and adjusting treatment plans as needed. These check-ups may include physical exams, blood tests, eye exams, and foot exams. Regular check-ups can help identify potential issues early on and prevent them from becoming more serious.
Mind-body therapies
Mind-body therapies such as meditation, yoga, and tai chi can help manage stress, which can have a negative impact on blood sugar levels. These therapies can also help improve insulin sensitivity and promote overall well-being.
Other therapies
Other therapies such as acupuncture, massage, and chiropractic care may also be helpful in managing type 2 diabetes. These therapies can help improve circulation, reduce inflammation, and promote relaxation.
It is important to note that type 2 diabetes is a progressive disease, and as such, treatment plans may need to be adjusted over time. Regular monitoring of blood sugar levels, along with visits to a healthcare provider, can help ensure that treatment plans are optimised for each individual.
In conclusion, type 2 diabetes can be effectively managed with lifestyle changes, oral and injectable medications, and surgery in some cases. The key to successful management is early diagnosis and consistent treatment, which can help reduce the risk of complications and improve the overall quality of life.
Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.
