A new study has found that travel may significantly improve the mental health of breast cancer patients, with researchers highlighting the emotional and psychological benefits experienced at every stage of the illness.
The research, which involved in-depth interviews with 31 women in China, revealed that both real and imagined travel experiences helped alleviate anxiety, stress and emotional pain linked to diagnosis, treatment and recovery. Participants described how travelling into nature, recalling past holidays or dreaming of future trips provided a vital psychological resource as they navigated their cancer journey. The findings were published in the journal Tourism Management.
During the early stage of diagnosis, many women reported overwhelming fear and a sense of helplessness. The study found that visits to peaceful natural locations or spiritual retreats brought a sense of calm and temporarily eased fears about death. These travel experiences helped patients reframe their mindset, fostering a desire to embrace life more fully.
In the treatment phase, where patients often endure surgery, chemotherapy or radiotherapy, travel memories played a central role in offering emotional relief. Watching travel videos, reflecting on childhood trips, or planning future getaways provided a welcome distraction from physical pain and hospital routines. For some, imagining travel became a form of escapism that helped pass time during long hours of treatment. Others spoke of finding joy and meaning through travel stories shared by family members.
Direct travel also proved beneficial during treatment breaks, with even short local trips offering respite. Patients reported that natural settings, cultural experiences, and spending time with loved ones outdoors helped lift their mood. These experiences reduced feelings of isolation and allowed some patients to feel “normal” again, restoring a sense of identity and connection.
As patients entered the survivorship phase, where the risk of cancer recurrence gradually diminishes, the study observed a shift in how travel influenced well-being. Those in the early years post-treatment continued to struggle with fears of relapse. Gentle activities like walking in nature or visiting scenic spots helped ease these worries. For women further along in their recovery, travel began to symbolise freedom, healing and happiness. Group activities and family holidays helped rebuild social bonds and brought a renewed sense of purpose.
Interestingly, the research also highlighted financial and physical barriers that limit travel opportunities for many breast cancer patients. Some participants called for travel schemes tailored to their needs, such as low-cost group trips or wellbeing-focused retreats that acknowledge the limitations imposed by illness. These inclusive options, they suggested, would allow women to benefit from the healing aspects of travel without added stress.
The researchers argue that travel should be considered a complementary tool in cancer care, not just a luxury. They believe healthcare professionals and tourism providers have an opportunity to work together to design supportive travel experiences that enhance patients’ emotional recovery.
