Home Health & Wellness Top 5 Tips to Boost Your Immune System

Top 5 Tips to Boost Your Immune System

Published: Last updated:
Reading Time: 2 minutes

Immune systems limit and prevent infections. They are complex systems comprising proteins, tissues, cells, and organs working together to protect your body against dangerous invaders like toxins, fungi, viruses, and bacteria.

Strong immune systems may effectively fight harmful parasites, flu, the common cold, and even cancerous cells. In contrast, compromised immune systems leave people vulnerable to different germs and weaken their capability to heal.

Luckily for us, several ways may help to improve the body’s natural defense system to stay strong against illnesses. Some of these ways include the following:

Eat Properly

Eating properly means emphasizing lots of vegetables and fruits, whole grains, milk products, low-fat or fat-free milk, and lean meat. Eating properly also means limiting added sugars, salt, cholesterol, and saturated fats.

In addition, eating well ensures you provide your body with all the nutrients it needs to support your immune system. But beware because too much minerals and vitamins are harmful. Talk to a primary doctor to advise you accordingly.

Take Monatomic Gold Supplement

According to health experts, monatomic gold has a positive impact on boosting the body’s natural defense system. The supplement achieves this through boosting white blood cell production, which plays an important role in protecting your immune system.

Through white blood cell production in your body, the monatomic gold supplement helps to keep your defense mechanisms strong against illnesses and infections.

Exercise regularly

Exercising isn’t only meant for de-stressing and building muscles but is also important for supporting healthy immune systems. Moderate-intensity training mobilizes your immune cells outside the bones into the bloodstream. In addition, it moves your immune cells from the bloodstream to the tissues, thus improving immune surveillance.

You can think of this surveillance as the process of monitoring your immunity, with a workout helping your immune cells be effective at reacting and detecting infections.

Manage stress

Stress, both physical and psychological, weakens part of the immune system. This, in turn, increases the risks of virus reactivation. For instance, shingles are a painful rash that arises from the reactivated chickenpox virus. It flares up when you experience chronic stress.

In addition, stress causes “patrols” in the immune system to fail. Patrols are cells telling your body’s natural defense to wind down during an attack. When that happens, you get too much inflammation. Hives are a perfect example of a stress-related breakdown in your immunity patrols.

Have enough sleep

Having quality sleep is the best way to be less susceptible to illnesses and infections. If you are 18 years and above, it is advisable to sleep for seven to nine hours every night to function properly the following day and feel refreshed.

To have quality sleep, you need to organize your routine and bedroom. You can achieve this in several ways. Some of these ways include removing light sources/distractions, adjusting your bedding, avoiding caffeine/cigarettes/alcohol at night, and going to bed and waking up at the same time every day.

Make a few dietary and lifestyle changes now to improve your immunity. These may include having enough sleep, managing stress, exercising regularly, supplementing with monatomic gold, and eating well.

David Radar, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

© Copyright 2014–2034 Psychreg Ltd