Everybody has different body-building goals, but there are times when you might feel stuck with your strength training journey. Many people face a problem wherein they continue to work out and follow a regime but do not see any progress. This mainly happens because each body reacts differently to training. That is, what might work for someone may not work for you.
Especially true for women, the exercises which might work for men may not work for women’s training goals. In such cases, it is better to pick an online fitness coach because, with the help of a personal trainer and exercises for women, they will help you profit from workouts, diet plans, etc. A fitness coach who has a certification for personal training will customise a strategy for you based on various metrics and ensure that you work out with all the safety standards and follow the best practices for a better experience.
If you are a beginner, having a personal trainer or coach will be beneficial as they will help you set the proper habits and practices right from the start.
Here are some reasons why you must opt for personal training:
Consistency
The most challenging part about working out is not doing the problematic exercises or lifting heavy weights but being consistent and regular at the gym. After a day of a good workout, you might feel exhausted, or your body may be sore the next morning, which might make you skip the gym for the day, but that should not be the case.
However, if you know you have someone at the gym or online sessions waiting for you, you are more likely to go. The personal trainer will employ tactics to nudge you in the right direction and motivate you to remain consistent to the best of your ability. Moreover, you might find yourself working out more and having a bit more fun with a trainer by your side.
Insights about exercises
When you are constantly in touch with a certified coach or trainer, you will get an insight into the best practices and the benefits of various exercises. A personal trainer is an expert on human physiology, body mechanics, nutrition, behaviour change, exercise science, and much more. So, they will try to impart as much information as possible, which will only help you improve.
Customised plan
Depending upon the program you choose from the training service provider, many will also offer to draw up a fully-customized plan that will be crafted only for you. A customized program will help you efficiently achieve your goal, which will be made by your likes, preferences, and lifestyle. Moreover, a plan makes it easier for you to follow a routine.
Adds variation
It is essential to add variation to your workout regime, as it is observed that once people get used to certain types of exercise, they only focus on that. An online fitness coach will recognize your patterns and urge you to add variations to the movement to target a different or specific muscle group. During your fitness journey with them, they might introduce you to exercise you might not have even heard of before.
These are the advantages of having a coach beside you throughout your fitness journey. Once you start working out, the coach will keep you consistent with your regime.
Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.
