2 MIN READ | General

David Tobin

Top 6 Quercetin Benefits to Achieve Better Health

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David Tobin, (2022, June 28). Top 6 Quercetin Benefits to Achieve Better Health. Psychreg on General. https://www.psychreg.org/top-quercetin-benefits-achieve-better-health/
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Quercetin is a type of chemical compound discovered in many vegetables and fruits. Its composition is an example of a bioflavonoid substance. Bioflavonoids are biochemicals that give several vegetables, flowers, and fruits their color. Their health benefits have been known to many people for thousands of years.

All flavonoids operate as antioxidants in the human body.

Anti-inflammatory effects

One of the most striking benefits of Quercetin is its ability to decrease inflammation in your body. Studies have shown that Quercetin has strong antioxidant and anti-inflammatory effects. 

These effects are useful for anyone wanting to boost their general well-being and health. 

A study conducted in 2012, that was published in the Journal of Research in Medical Sciences displayed that supplementing with Quercetin and vitamin C for eight weeks was beneficial to reducing oxidative stress and inflammation. 

In addition, findings published in 2006 showed that Quercetin has an amazing way to inhibit histamine production, as well as regulate the operation of cyclin-dependent kinases, and you can see this on this online shop

These cyclin-dependent kinases like enzymes and biochemicals like histamine play a role in inflammation and especially in allergic responses. By blocking their function temporarily, Quercetin can work to reduce inflammation. 

Assists with supporting the immune system

Another amazing benefit of Quercetin is its ability to boost your body’s immune system. In 2016 a research report published in the Journal of Nutrients displayed Quercetin as a safe and useful supplement for enhancing the immune system functions and reducing inflammation.

Encourages a healthy circulatory system

Quercetin has also been shown to improve many factors in the circulatory system, in many studies conducted in the past. Below are two top benefits that Quercetin has for promoting a healthy circulatory system:

  • Assists to promote healthy blood pressure. Findings published in the Journal of Nutrients in 2007 showed that Quercetin has a wonderful way of promoting healthy blood pressure levels.
  • Assists in promoting a healthy lipid profile. Once again,  many other studies have looked at Quercetin’s benefits and found that it promotes a healthy blood lipid profile. This is one of the reasons why Quercetin is seen as one of the best supplements to use to promote a healthy heart. One research study published in 2012, revealed that Quercetin supplements helped support healthy blood lipid values for 200 research participants who were part of the study. 

Can help cut down on stress

Recent research has highlighted Quercetin’s ability to cut down cortisol levels and potentially help manage stress levels. This nugget of information is currently based on animal studies, more humans are required to establish a more trustworthy outcome. 

In the Journal of Nutrient Biochemistry in 2010, scientists in a study fed Quercetin supplements to rats and measured their stress reaction. Findings from the research revealed that Quercetin supplements reduced stress response significantly in both biochemical responses and behavior.

For instance, adrenocorticotropic hormone levels and plasma corticosterone levels including mRNA expression of corticotropin-releasing factors were all suppressed. 

David Tobin did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle.

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