Navigating through the world of supplements can be intimidating at first glance. With so many options covering miscellaneous health concerns, it’s easy to become overwhelmed and feel the compulsive need to buy them all.
However, beginning your herbal supplement journey does not have to be a race. Little steps can help you go a long way at a firm and steady pace, and the best way to do that is with all-encompassing supplements made with herbs recognised for their widespread properties.
The following herbal supplements have been specifically chosen for their wide range and vast benefits, making them essential for supporting overall health, preventing future damage, and helping you take on life’s challenges with a bright disposition and energised body.
One of the quintessential healing herbs in Ayurveda, Ashwagandha (Withania somnifera), has been a staple of traditional Indian medicine for thousands of years, thanks to its impressive list of benefits.
Ashwagandha supplements are perhaps best known for their ability to help reduce stress and anxiety. According to researchers, ashwagandha can moderate hypothalamus-pituitary-adrenal axis activity, which regulates stress response. Likewise, a study noticed reduced levels of the stress hormone cortisol in participants taking ashwagandha extract for eight weeks.
However, Ashwagandha does far more than that. Beyond their well-known benefits against stress, evidence also points out that ashwagandha:
- May strengthen memory and brain functions.
- Enhance fitness and physical performance.
- Increase muscle strength.
- Reduce blood sugar levels.
You can discover the excellent benefits of ashwagandha through the Secrets of the Tribe Ashwagandha Tincture, a top-quality, certified organic product made in the USA with high-grade ashwagandha root sourced from India. You can visit secrets.shop to kickstart your journey towards all-encompassing health.
For centuries, the medicinal properties of Rhodiola (Rhodiola rosea) used to be one of northern Europe’s best-kept health secrets. Nowadays, its numerous benefits are for all to enjoy.
Historically, rhodiola has been used to combat depression and anxiety. Nonetheless, modern research believes that Rhodiola’s benefits for the human body extend beyond that. After all, the root of the Rhodiola plant is littered with more than 140 different beneficial compounds, including multiple flavonoids and the heavy-hitters rosavin and rosarin.
In this regard, contemporary research believes Rhodiola may be beneficial for:
- Combating chronic stress and improving symptoms of stress-related burnout
- Balancing neurotransmitters and assisting in reducing depressive symptoms
- Lessening chronic fatigue
- Increase memory function and other cognition issues
Rhodiola supplements are easy to find, but it is important to ensure you purchase a monitored and high-quality product to prevent low-purity extracts.You can also purchase Gaia Herbs’ Rhodiola Rosea if you prefer the pill format.
3. Black Elderberry
Even in the vastly diverse world of naturopathy, some plants enjoy a better reputation than others. Among them all, the black elderberry (Sambucus nigra) stands out as one of Mother Nature’s most gracious and beneficial gifts.
Historically, each part of the black elderberry tree has been used to support varying body functions—the dried berries were a common analgesic, the flowers and leaves were anti-inflammatory, and the bark was a diuretic and emetic.
Nowadays, current research has determined black elderberry has a very rich nutritional profile, which enables it to provide countless medical benefits:
- Supports the immune system
- It is abundant in vitamin C, phenolic acids, flavonols, and anthocyanins, which makes it a powerful antioxidant that can help reduce damage from free radicals.
- Multiple studies have recognised elderberries’ antiviral properties for a healthy upper respiratory tract
- Elderberry extract may reduce blood pressure, cholesterol, and uric acid levels in the blood
- May stimulate insulin production and improve blood sugar levels
Although it is better known as a staple spice in many Asian cuisines, turmeric (Curcuma longa) is also one of the most exceptional herbal multitaskers in the world of wellness and naturopathy.
Current science and research have confirmed what traditional medicine has known all along: turmeric boasts powerful anti-inflammatory and antioxidant properties, both of which set off a chain reaction across the body and improve multiple functions simultaneously.
These benefits come from turmeric’s abundant compounds, named curcuminoids. One of them, curcumin, is perhaps one of the most impactful actives found in nature and is single-handedly responsible for turmeric’s medicinal properties.
- Curcumin’s anti-inflammatory properties can reduce and prevent chronic inflammation and encourage overall body health.
- Turmeric’s antioxidant benefits neutralise free radicals across most organs and systems on multiple levels.
- It can improve heart and cardiovascular health by protecting blood vessels.
- Turmeric has shown impactful benefits for brain and mental health, including boosting the production of dopamine and serotonin.
Although incorporating turmeric into meals is a delicious choice, it won’t be enough to enjoy its health benefits since the proportion of curcumin within the spice is relatively small. Keeping this in mind, supplements are an excellent alternative to explore; consider turmeric tincture from HerbEra.com.
5. Lemon Balm
The aptly named lemon balm (Melissa officinalis) is an aromatic herb with a mild, tangy scent and taste reminiscent of lemon. Although appreciated for its flavour and fragrance, lemon balm is also an exceptional health ally to encourage general well-being.
Historically used in its native Europe for its relaxing properties, lemon balm stands out as a fantastic mood-support herb. Current research reaffirms what traditional medicine has supported all along but also discovers that its benefits extend far beyond the nervous system.
- Lemon balm reduces stress and anxiety levels, inducing a sensation of calmness without negatively impacting cognitive function.
- The same mild sedative properties can help induce sleep and provide a sense of relaxation that reduces restlessness before bedtime.
- Lemon balm has exhibited gastrointestinal benefits that can reduce indigestion, bloating, and nausea.
Enjoying lemon balm as a nighttime herbal brew can be a relaxing experience thanks to its many benefits and delightful flavour. However, consider enhancing its properties by pairing it with a few drops of Lemon Balm Tincture for improved sleep.
Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.