Do you know that antioxidants are essential immune system boosters? They are important for preventing damage to cells and DNA, as well as fighting off illnesses. And guess where some of the most powerful antioxidants come from? Vitamin C.
Antioxidant with vitamin C
One of the best antioxidants with Vitamin C is the Echinacea pill. Not only can it boost your immune system and help you fight off ailments, but it is a good addition to promoting your natural defences and overall wellness. This product is great for those who are looking to boost their health and fight off sickness!
Echinacea, also known as coneflower, is a herb that offers a lot of health benefits. It acts as an antioxidant, prevents oxidative stress, and has been known to increase white blood cell count. This, in turn, supports the body’s natural defence and boosts immune system health.
The increase in white blood cells also allows the body to fight upper respiratory tract infections more effectively. Echinacea is rich in caffeic acid, a compound with strong anti-inflammatory, cancer-fighting, and antioxidant effects.
Omega-3 fatty acids
Omega-3 fatty acids help improve the function of white blood cells and reduce inflammation. Consuming omega-3s can also help improve your mood and cognitive function.
Seafood and fish are rich sources of this popular superfood, which is also considered an essential nutrient and is especially important for those with allergies.
The long-term benefits for those that consume adequate amounts of omega-3 fatty acids include having a healthy heart, healthy skin, and improved brain and cognitive development. The importance of omega-3 fatty acids far exceeds the short-term benefits.
Omega-3 fatty acids can reduce the chances of developing depression and dementia. They can even reverse the negative effects that come with Alzheimer’s disease. They are also known to have anti-inflammatory properties that can reduce the likelihood of developing arthritis. You can also find Omega-3 fatty acids in supplements.
Probiotics
Probiotics help restore the balance of bacteria in your digestive system, which can protect you from infections and improve your gut health. Taking probiotics can also help improve your overall digestion.
You can get probiotics from food sources like yoghurt, kefir, and kombucha, or you can take supplements. However, many of these foods have been stripped of their probiotics thanks to pasteurisation, dehydration and a variety of other food processing methods.
If you’re looking for a natural way to bolster your immune system and reduce your risk of sickness, consider adding a probiotic to your daily routine.
Finally, it is important to include a healthy diet and regular exercise with supplements in order to boost your immune system. All three of these things are important for overall health and can help support the immune system.
Ellen Diamond did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.
