After thorough research, if you have decided to give TMS a try, there are several elements you need to be aware of to increase the efficacy of the treatment. Small efforts will contribute to the success of the TMS treatment and overcome depression and psychological disorders.
TMS therapy is the next rational step when all other treatment options fail in overcoming depression. If antidepressants do not work, doctors often recommend TMS after reviewing the medical history of the patient. Any person can optimise TMS results by following a few tips.
Similar to electroconvulsive therapy, TMS activates brain cells to relieve the symptoms of psychological disorders. Besides treating depression, it has a positive implementation on PTSD, ADHD, Parkinson’s disease, and Autism Spectrum disorder.
It is not a mainstream option for treating depression and only a few people know about TMS. It is painless and non-invasive, however, patients may feel slight discomfort during the first few sessions. On the bright side, it does not have major, long-term side effects as opposed to anti-depressants.
Moreover, people can increase the success rate of the treatment by following the given tips.
Follow a healthy diet
Following a diet full of nutritious foods has a positive impact on mental health. If you cannot eat nutrient-dense food due to sensitivities and food allergies, do not forget to take vitamins regularly, mainly, vitamin B and vitamin D.
Moreover, iron, zinc, and omega 3’s are important for combating depression. Sufficient vitamin levels and nutrients are important for your brain to function properly. Following a healthy diet may not ease the symptoms of depression, however, it will significantly boost your mood and energy.
Keep talking during the treatment
The patient is not supposed to sleep during the treatment, instead, they should get a full night’s sleep a day before to stay awake when the electromagnetic pulses are running. During this time, talk to the doctor or a close friend as it will help the patient achieve stellar results.
Maintain a journal
After the treatment has started, the patient will slowly start their journey to recovery. Writing your progress and journey in a journal will help you track your progress and see how far you have come in battling depression. Write down how you feel regularly and what improvements you see after the therapy sessions. After discussing with the doctor, you can make necessary changes about the next step of the treatment.
Exercise regularly
Exercise and physical activity help reduce anxiety and lift the mood instantly. For a majority of patients, exercise acts as an antidepressant as it increases the production of feel-good endorphins. It is possible to go to the gym for exercise right after the TMS therapy session for optimal results.
Wrapping up
Patients can continue taking their prescription medication along with TMS treatment or adjust the dosages as per the doctor’s instructions. It only has a few side effects including headache and scalp irritation. Moreover, the patient can resume activities instantly after the TMS therapy session.
Alicia Saxon did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.
