3 MIN READ | Wellness

News Release

Top 10 Tips for Staying Asleep in Severe Weather Conditions

Cite This
News Release, (2022, February 18). Top 10 Tips for Staying Asleep in Severe Weather Conditions. Psychreg on Wellness. https://www.psychreg.org/tips-staying-asleep-weather-conditions/
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The fact that the outdoors may be trembling should give you even more incentive to make your bedroom a source of comfort and feature the right conditions to fall and stay asleep throughout the storm.

Protect your home, so you feel less anxious before bed

It’s hard to switch off at night when there’s a severe weather warning, so to help you feel as secure as possible, you should take all the proper precautions to protect your home. This includes keeping your car parked in your garage or at least away from any trees that may fall. You should also put away any patio furniture and make sure that all doors and windows are closed and locked during the expected time of the weather warning.

Declutter your bedroom to help you de-stress

Cleaning your bedroom is the perfect way to prepare your bedroom for a storm outside. Research shows that a messy bedroom can worsen your anxiety levels, which could keep you up at night. What’s more, decluttering can keep you preoccupy your mind off the storm, given that it is due to start in the afternoon. 

Switch to fresh sheets to help you fall asleep faster

Use tonight to turn your bed into as much of a sanctuary as possible. Change your bedding and bedsheets as it’s a well-known fact that you feel more comfortable in fresh beds. It would help if you also spritzed some watered-down fabric conditioner onto your sheets, as not only will this eliminate any creases, but the scent could provide sedative properties to help you drift off faster.

Surround yourself with pillows to make you feel subconsciously safer

It would help if you considered forming a thick pillow and blanket barrier around your bed, as this will subconsciously make you feel safer throughout the night. Plus, you’ll feel even cosier surrounded by a cushion cocoon.

Spray some lavender oil for its sedative properties

The calming powers of lavender are well-known for lulling people into a peaceful slumber, so much so that many people purchase pillow sprays in this scent as this also has sedative properties. Further studies have shown that lavender can improve sleep quality and lower anxiety as effectively as a low dose of the sedative, Lorazepam.

Stay off your phone for at least three hours before bed

It would be best if you also considered making your bedroom a no-phone zone tonight. Not only is it distracting before bed because of the blue light emitted on your screen, which signals to your brain that it’s daytime despite it being outside – but reading the news and social updates about the weather can make you more anxious about what’s happening outside. You should, therefore, use the night mode feature on your phone at least three hours before you go to bed, or ideally, avoid your phone altogether.

Use noise-cancelling headphones to block out the outdoors

Ideally, we recommend using a wireless pair to prevent any issues with wires as you roll around throughout the night; however, any noise-cancelling headphones will do. We also recommend listening to relaxing, pleasant sounds for sleeping, such as ASMR or a podcast explicitly made for sleep.

Alternatively, use earplugs to initiate an extra deep sleep

If you don’t have noise-cancelling headphones or struggle to sleep with sounds in the background, earplugs will work just as well as these help block surrounding, scary noises. These are also a more budget-friendly option.

Sleep in a hoodie for extra soundproofing

Another way to block out any loud noises is by wearing a hoodie. The bigger, the better, as ideally, it should cover both ears to help shield you from any sounds outside. Plus, if you place the hood over your eyes, you’ll be able to protect your eyes from any lights out, which can keep you awake for longer. Light is the most important external factor affecting sleep.

It plays a central role in regulating our body’s internal clock, otherwise known as our circadian rhythm. This signals when to be alert and when to rest. That’s why it is important to start dimming your lights a night-time (or using more ambient lamps instead of your ceiling light) so that your bedroom is virtually black by the time you get to bed.

Try this deep breathing exercise

Deep breathing exercises are a tried and tested way of calming the mind for effortless sleep. We recommend the 4-7-8 method as it releases endorphins into the body, creating a calming effect:

  • Take a few natural breaths and close your eyes.
  • Keep your lips tightly sealed and inhale through your nose.
  • As you exhale, make the sound of the letter M. Keep humming until you feel the need to inhale again.
  • Repeat by inhaling through your nose and humming as you exhale.

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