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Tips on How to Navigate the Maze of Mental Health at University

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The transition to university life is a monumental step, filled with new experiences, friendships, and academic challenges. While this period is often romanticised as the “best years of your life”, it’s essential to acknowledge the mental health struggles that many students face. From academic pressure to social anxieties, university can be a breeding ground for mental health issues. But fear not; there are effective ways to safeguard your mental well-being during this transformative phase.

The reality of university stress

A 2013 study found that 41.6% of students reported experiencing anxiety, while 36.4% faced depression. These statistics are not just numbers; they reflect the real emotional turmoil that students often go through. The pressure to excel academically, coupled with the challenges of independent living, can be overwhelming.

Building a support network

One of the most effective ways to combat mental health struggles is by building a robust support network. Friends, family, and even professors can provide emotional support and practical advice. Don’t underestimate the power of a good chat over coffee or a quick call home. These interactions can serve as emotional anchors, helping you navigate the complexities of university life.

Mindfulness and its benefits

Mindfulness techniques, such as deep breathing and meditation, have been shown to reduce symptoms of anxiety and depression. A 2017 study found that mindfulness-based interventions significantly reduced stress among university student. Even spending just 10 minutes a day to mindfulness can make a noticeable difference in your mental well-being.

Exercise your way to better mental health

Physical activity is not just good for your body; it’s beneficial for your mind as well. Exercise releases endorphins, which act as natural mood lifters. Whether it’s a quick jog around campus or a full-blown gym session, make time for physical activity in your routine.

Nutrition matters

Eating a balanced diet rich in nutrients can have a profound impact on your mental health. Omega-3 fatty acids, found in fish and flaxseeds, have been linked to lower levels of depression. While it’s tempting to indulge in fast food and sugary snacks, especially during late-night study sessions, try to opt for healthier choices.

Seek professional help when needed

There’s no shame in seeking professional help. University campuses often offer counselling services, and some even provide free initial consultations. If you’re struggling to cope, it’s crucial to consult a mental health professional for a tailored treatment plan.

The importance of self-compassion

Be kind to yourself. University life is a learning curve, and it’s OK to make mistakes. Self-compassion involves treating yourself with the same kindness and understanding as you would treat a friend. By adopting a more compassionate mindset, you’ll find it easier to cope with the ups and downs of university life.

Your mental health is a priority, not an afterthought

Taking care of your mental health at university is not a sign of weakness; it’s a sign of strength. By implementing these strategies, you’re not just surviving; you’re thriving. Remember, you’re not alone, and help is always available.


Matt Priestley, PsyD is a psychologist specialising in adolescent mental health and a frequent contributor to academic journals.

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