4 MIN READ | General

David Tobin

Tips to Get Started with CBD-Based Healing

Cite This
David Tobin, (2022, April 8). Tips to Get Started with CBD-Based Healing. Psychreg on General. https://www.psychreg.org/tips-get-started-cbd-based-healing/
Reading Time: 4 minutes

The legal status of cannabis in the US marked a new beginning for wellness enthusiasts. Surprisingly, cannabis did not take long to emerge from the shadows and gain acclaim as a potent healer. The focus of holistic healing is mainly on CBD, the therapeutic and non-psychoactive cannabinoid occurring naturally in cannabis. The best part is that scientific research establishes the medicinal benefits of CBD, so you need not rely on consumer claims alone. But you may still have some reservations regarding trying these products for their medicinal value due to the erstwhile reputation of cannabis. While it is natural to feel apprehensive, you can do your bit to embrace CBD with aplomb.

Here are a few tips to get started with this incredible healing aid:

Have clear expectations 

Before venturing into the world of CBD-based healing, you must get your facts right and have clear expectations. Start by understanding the therapeutic properties of the cannabinoid. Studies suggest it has anti-inflammatory properties, making it a viable option for people struggling with chronic pain and inflammatory conditions like arthritis and fibromyalgia

Besides physical health issues, it can also provide effective relief from anxiety and depression. You can try it to address insomnia naturally because it induces deep relaxation and restful sleep. Considering these therapeutic benefits, you can rely on CBD as an alternative to painkillers, anti-anxiety medications, and sleeping pills. Start with clear expectations to derive the best outcomes.

Check your state laws

Besides having realistic expectations about CBD-based healing, you must be ahead of the state laws. The complications are not as dire as in the case of cannabis, which does not have legal status in several states. But you can buy CBD in any American state, provided that the product comes from hemp plants. Just make sure the maximum THC concentration in them is 0.3% or less. The only exceptions are Idaho and Kansas, where the legit THC limits are even lower. 

Knowing the state laws keeps you on the right side of the law while unlocking the healing benefits of these products. Moreover, they are easily accessible as you can buy them from a legit dispensary or order online from a delivery service. For example, you can place your order with a legit richmond weed delivery service to replenish your medicinal product every time you run out of stock. But do ensure buying from a reputable store that sells quality products

Assess your options

Another crucial aspect of getting started with CBD-based healing is assessing your options. The good thing is that you can expect to be spoiled for choice when it comes to product options and consumption methods. You can try a sublingual tincture, vape CBD oil, taste edible, ingest capsules or pills, or apply a topical product on your skin. The endless choices often leave beginners overwhelmed about picking the apt one. But you can easily choose depending on your preferences and expectations.

Vapes and sublingual tinctures are ideal for quick relief from pain, anxiety, or insomnia. These products work fast because the cannabinoid reaches your bloodstream rapidly. But you can try an edible like a gummy, brownie, or chocolate to get slow yet sustainable outcomes. It is ideal for consumers looking to experience lasting benefits without worrying about irritating their lungs or bearing the odd flavor of sublingual tinctures. The topical application works for consumers looking to bypass inhalation and ingestion.

Follow the dosing rules

Seasoned medical users recommend starting with a minimal dosage. You can start with as low as 1 mg with a microdosing approach and increase the dose gradually until you hit the sweet spot. You will probably not know how your body will respond to CBD as a beginner. Remember not to take a one-size-fits-all approach because your response may vary according to your weight, tolerance levels, medical condition, and product potency. The best piece of advice is to maintain a journal for your initial sessions and find your ideal dose.

Steer clear of the myth of more being better because overdosing can cause more harm than good. Practice caution when switching products or trying a higher dose. Since you are a medicinal user, it makes sense to consult your doctor about the ideal dosing. Also, consider the product type to dose correctly. CBD oils often come in 1mg per drop concentrations, so read the labels to increase the dose. Likewise, edible dosage adjustment is also relatively straightforward, but vapes can get tricky. The best option is to use vapes and topicals sparingly at first.

Be willing to experiment

Another valuable tip you will probably not find on many checklists is to be willing to experiment. The room for improvement in the CBD-healing space is immense, and you will always find something better around the corner. Alternatively, you may find that a product you may have never considered actually works far better than the one you always use. Countless consumers love edibles because they taste good and offer lasting relief. Topicals are great for local pain relief or even beauty benefits.

CBD concentrates are trending because they promise the purest form of the cannabinoid, along with more for less. A little takes you a long way, so you can even make your stash last and cut down your monthly budgets. You only need to be open to experimentation to get your hand on something better. Moreover, you may also consider experimenting with dosage to improve the outcomes. Try an occasional tolerance break to reset your tolerance levels, or even start from scratch for better outcomes. 

CBD-based healing is worth trying because it is safe, effective, and accessible. You can try it for a broad range of medical conditions and rely on it to ditch the side effects of medications for the long haul. Nothing gets better than this natural therapy, as you can embrace it without second thoughts. But be sure to follow these tried and tested recommendations to get the most out of this powerful healing aid. It truly opens the path to better living.


David Tobin did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle.


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