3 MIN READ | Mental Health

Ginger Abbot

How Time Management Improves Your Mental Health

Cite This
Ginger Abbot, (2022, February 16). How Time Management Improves Your Mental Health. Psychreg on Mental Health. https://www.psychreg.org/time-management-improves-mental-health/
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Everyone gets busy with stressful responsibilities. They may relate to a person’s professional or personal lives, but their source doesn’t make them easier to handle. Rushing through each day with excess stress takes a toll on every person’s mental well-being. This is how time management improves mental health and makes life more enjoyable every day.

It decreases stress

When someone becomes successful at time management, it gives them a sense of control over their life. They can choose to do whatever they like with their free time, resulting in more opportunities for activities that turn into self-care. Relaxing hobbies release stress and decrease cortisol levels to prevent burnout. Filling new pockets of free time is one of the best time management tips for mental health because it reduces stress even more.

It improves negative moods

It’s challenging to stick with a positive frame of mind if an overwhelming schedule creates anxiety, resentment or depression. Those feelings can seem like permanent facets of a person’s life, but they’ll become much less of a struggle if that person targets the cause of the negativity. Time management directly minimises the stress that creates negative emotions by eliminating procrastination or self-doubt. Anyone who focuses on it will find themselves with positive moods that last throughout their day.

It bolsters self-confidence

When someone attempts something new and becomes successful at it, it’s an immediate boost to their self-confidence. That crucial confidence is a foundational part of a person’s identity, so practicing better time management can help people feel like better versions of themselves.

One way to tackle a weakened sense of self-confidence is to focus on communication skills. Communicating with co-workers or clients more clearly by utilizing a messaging system or sending frequent emails will strengthen those relationships and make anyone more confident in themselves.

Without repeating directions or conversations, everyone gains more time that reduces their anxiety and stress. If anyone wants to learn how time management improves mental health, they’ll experience the immediate positive effects of clarifying and streamlining their interpersonal communication.

It creates friendships

Having more free time also allows people to connect. When they’re in more positive frames of mind and feel confident, making great memories is effortless. It’s also much easier to reconnect with loved ones who felt left behind when life’s stressors became more time-consuming. Healing social relationships by restructuring daily schedules improves social connections that strengthen a person’s mental health through companionship and positivity.

It strengthens careers

Time management requires boundaries, which many people struggle to form with friends, family and co-workers. Focusing on this skill is one of the essential time management tips for mental health. Someone who limits the responsibilities they accept from others when they already have a full plate or expresses their desire for more space will find the relief they need from their rising stress.

As a result, that person will gain more control over their time. Someone who feels more confident about their daily schedule and supports themselves through healthy boundaries will feel more at peace with their improved daily lives.

It helps people reach goals

People who attempt to restructure their days and use their time more wisely often create to-do lists. The lists may prioritize responsibilities based on deadlines or a project’s importance, depending on their lifestyle or job. To-do lists break goals down into manageable steps, so people will accomplish their goals much more often after trying this time management tip. Not falling behind on deadlines or working overtime on last-minute tasks will prevent much of the stress that makes life more difficult.

Time management improves mental health

Anyone can learn how time management improves mental health and start using tips like these. After considering their current routine and where their anxiety or stress comes from, they can pinpoint actions like improving their communication or making actionable to-do lists to start enjoying their lives more thoroughly.


Ginger Abbot has written for The National Alliance for Mental Illness, HerCampus, Motherly, and more. When she’s not freelancing, she works as chief editor for the learning publication Classrooms, where you can read more of her work.


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