Home Health & Wellness 7 Things to Know Before You Go to Prison

7 Things to Know Before You Go to Prison

Published: Last updated:
Reading Time: 2 minutes

If you’ve been convicted of a crime and are about to begin your prison sentence, there are a few things you should know in order to make the most of your time behind bars. 

From knowing your rights with the help of a prison consultant to staying out of trouble, here are some things you need to know before you go to prison.

Be prepared for a loss of freedom

This is perhaps the most obvious thing on the list, but it is worth emphasizing. When you are in prison, you will have very little freedom. You will be subject to rules and regulations set by the prison, and you will be monitored 24/7.

Know your rights

As an inmate, you have certain rights that must be respected by prison staff. 

These include the right to humane treatment, the right to practice your religion, and the right not to be subjected to cruel and unusual punishment. If your rights are violated, you can file a grievance with the prison authorities.

Stay out of trouble

Getting into fights or breaking the rules will only make your time in prison more difficult. 

Not only will you be facing disciplinary action from the prison authorities, but you’ll also be making enemies among the other inmates. It’s best to just stay out of trouble and do your time as quietly as possible.

Make friends

Prison can be a lonely place, so it’s important to make friends with the other inmates. But be careful who you befriend, as some inmates may not have your best interests at heart. 

Try to find friends who will help make your time in prison more bearable and who will support you after you’re released.

Use your time wisely

Prison is not a holiday; it’s a punishment. That said, there’s no reason why you can’t use your time wisely and try to better yourself while you’re serving your sentence. 

Many prisons offer educational programs and other opportunities for personal growth. Take advantage of them so that you can come out of prison a better person than when you went in.

You will need to stay healthy both physically and mentally

It is important to eat healthy foods and get enough exercise while in prison. This can be difficult given the conditions in most prisons, but it is important for your physical and mental health. 

In addition, it is important to find ways to cope with the stress of being in prison. This may include talking to a counselor, participating in religious or spiritual activities, or writing in a journal.

Be prepared for life after prison

Once you’re released from prison, it will be up to you to start rebuilding your life. That means finding a job, a place to live, and re-establishing relationships with family and friends. 

Be prepared for this challenge by having a plan in place before you’re released. That way, you can hit the ground running and start putting your life back together as soon as possible. 


If you’re about to begin a prison sentence, there are a few things you should know in order to make the most of your time behind bars. 

From knowing your rights to staying out of trouble and hiring a prison consultant, these tips from Liberty Advisors LLC will help ensure that your experience in prison is as positive as it can be under the circumstances.

Tommy Williamson did his degree in psychology at the University of Hertfordshire. He is interested in psychology, mental health, and wellness.

© Copyright 2014–2034 Psychreg Ltd