With the economic slowdown and increased costs of living over the past year, many of us have been under intense pressure to get ahead in the workplace and cut costs where possible. Unfortunately, at the detriment of our mental health. 

Our environment plays a key role in our day-to-day stress, and if you’ve thought about packing up and moving to a new location with better access to mental health facilities, stick around as we highlight some of the best states for mental health care, according to rankings by Mental Health America. 

Massachusetts

Massachusetts did well in several areas when the ranking for mental health was made in 2022. They topped the list for states with more constituents being able to get mental health care, having low rates of mental illness and drug use, and having good public policies about mental health.  

The state has also taken steps to improve mental health care, such as expanding Medicaid and passing laws requiring insurance to cover mental health services. Massachusetts also has a lot of mental health providers per person. It has also invested money into helping kids and teens with mental health challenges. In addition, Massachusetts boasts some of the most stunning natural attractions in the country.

The number of adults in Massachusetts who say their mental health needs were unmet is lower than in other states. Moving to Bay State may be a good idea for your mental health. 

Pennsylvania

Telehealth options and mobile crisis units are some of the many initiatives that the state of Pennsylvania has put into place to address the global issue of mental health. It’s to improve its constituents’ accessibility to mental health care services. 

In addition, the state has robust mental health advocacy and support networks. These networks consist of various organizations that offer resources and support to people struggling with mental health issues. 

The state has implemented a comprehensive mental health insurance coverage system, making it possible for individuals to receive the care they need every time it arises.

New York

Because of how well-developed its mental health care system is, New York is thought to be one of the best states for mental health. The state has a lot of mental health professionals, with a record of more than 5,000 psychiatrists and many other professionals engaged in the field.

The State of New York also pays much attention to the call for mental health advocacy and its support systems. Many organizations and programs in the state work to heighten awareness about mental health and help many sufferers in and out of their area. 

The state also has a sound insurance system that ensures everyone has access to mental healthcare and makes getting help easier. 

The bottom line

Moving to a state with the best mental health ranking could be beneficial for you. You can have better access to mental health services, more supportive social networks, and a lower mental illness and drug use rate in the community. But your choice to move should be carefully thought out and based on your unique situation and needs. 

Consider looking at your physical, emotional, and mental readiness. Living in another state may be a good idea especially when we look forward to a breath of fresh air, but the planning and logistics of relocating can be a nightmare on their own. Consider looking at which out-of-state movers are the best in your locality.

In the end, if you need to move for your mental health, you should talk it over with mental health professionals and people you care about.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.